AO: AMP

When: 11/26/2021

PAX:

Number of Pax: 4

Pax Names: Frostbyte, Jimmy Choo, Knope,

Number of FNGS: 1

FNG Names: Screech

QIC: Knope


The BackBlast:

Warm up

SSH 25 IC

Little baby arm circles 20 IC

Grass grabbers 10 IC

Merkins 10 IC

Squats 10 IC

Prime the pump 10 IC

The Thang

Mosey to field near the AO

Perp Walk (5 never surrenders, convict walk (lunch walk with hands behind head) 2 trees to next never surrender, repeat 6 times)

Mosey down the trail to the playground

Merkins 20 IC

LBC 20 IC

Monkey humpers 20 IC

Mosey back to Kestrel Rise

Spill the merlot

Mosey to back to Soda Row

Peoples chair 10 IC

10 donkey kicks 10 SC

Jackass (Against the wall. A slightly more intense Donkey Kick where we do DK 10 times and then hold feet against the wall on the last up for 10 seconds. Then 9 DK and hold feet against the wall for 9 seconds. Etc., down to 5.)

Mosey back to AO

1 minute of elbow plank to run out the clock

COT

Named FNG Screech. Closed it out.

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F3 Salt Lake