AO: AMP
When: 11/26/2021
PAX:
Number of Pax: 4
Pax Names: Frostbyte, Jimmy Choo, Knope,
Number of FNGS: 1
FNG Names: Screech
QIC: Knope
The BackBlast:
Warm up
SSH 25 IC
Little baby arm circles 20 IC
Grass grabbers 10 IC
Merkins 10 IC
Squats 10 IC
Prime the pump 10 IC
The Thang
Mosey to field near the AO
Perp Walk (5 never surrenders, convict walk (lunch walk with hands behind head) 2 trees to next never surrender, repeat 6 times)
Mosey down the trail to the playground
Merkins 20 IC
LBC 20 IC
Monkey humpers 20 IC
Mosey back to Kestrel Rise
Spill the merlot
Mosey to back to Soda Row
Peoples chair 10 IC
10 donkey kicks 10 SC
Jackass (Against the wall. A slightly more intense Donkey Kick where we do DK 10 times and then hold feet against the wall on the last up for 10 seconds. Then 9 DK and hold feet against the wall for 9 seconds. Etc., down to 5.)
Mosey back to AO
1 minute of elbow plank to run out the clock
COT
Named FNG Screech. Closed it out.