AO: AMP

When: 01/06/2023

PAX:

Number of Pax: 4

Pax Names: Frostbyte, Jimmy Choo, Kingpin, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo


The BackBlast:

Warm up

  • Willie Mays Haze IC 10
  • Imperial walkers IC 20
  • Little baby arm circles IC 20 x 20
  • Jack Reacher IC 20
  • Merkins 30
  • The goof ball

The Thang

  • we went to four corners of the AMP
  • First corner: wide merkins 20, squats IC 20
  • Second corner: lounges 20, burpees 20
  • Third corner: CB Squats 20, jump squats IC 20
  • Fourth corner, plank with switching our hand the back 20, Chris cross 20
  • Second round
  • First corner: Merkins 20, Diamond Merkins 20
  • Second corner: plank jacks IC 20, mount climbers IC 20.
  • Third corner: jump squats IC 20, soldier kicks IC 20
  • Fourth corner: plank with switching our hand (the flex) IC 10, shoulder taps IC 10.

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