Warm up

• Willie Mays Haze IC 10
• Imperial walkers IC 20
• Little baby arm circles IC 20 x 20
• Jack Reacher IC 20
• Merkins 30
• The goof ball

The Thang

• we went to four corners of the AMP
• First corner: wide merkins 20, squats IC 20
• Second corner: lounges 20, burpees 20
• Third corner: CB Squats 20, jump squats IC 20
• Fourth corner, plank with switching our hand the back 20, Chris cross 20
• Second round
• First corner: Merkins 20, Diamond Merkins 20
• Second corner: plank jacks IC 20, mount climbers IC 20.
• Third corner: jump squats IC 20, soldier kicks IC 20
• Fourth corner: plank with switching our hand (the flex) IC 10, shoulder taps IC 10.