09/14/2022 - Copper Beach - Playground
Warmup Side shuffle hops IC – 20 Little baby arm circles IC – 20×2 Willie Maze haze IC – 10 Calf raises – 10 The Thang 25 x2 burpees run…
Pax: Kimchi
06/25/2022 - The Shadows - Coupon Beatdown
Warmup YHC gave the usual disclaimers, and we got to work with alternating coupon exercises and standard warmups until all tardy PAX arrived. The Thang Borrowing a bit from last…
06/04/2022 - The Shadows - Mike Tyson Workouts
Warm up 20 – side shuffle hops IC 20 – reverse shrubs IC 20 – Baby arm circle forward IC 20 – upper Merkins 20 – grass grabbers IC Mosey…
05/18/2022 - Copper Beach - Rounding the Bases (Leg Day)
Beautiful morning at the beach – temps in the low 50s and a great sunrise during COT! For those who haven’t been, Copper Beach is not an actual beach, but…
05/15/2022 - The Shadows - Balls to the Wall
Warmup Typical Frostbyte/Webslinger selections, including SSH, Imperial Walkers, Grass Grabbers, a Little Baby Arm Circles routine with others interspersed while holding the arms up, Merkins, and Air Squats. The Thang…