02/09/2022 - Copper Beach - Sprinting through Speed Week
A random comment led to this being called Speed Week for F3 Salt Lake. While sledding down Merlot hill as a part of Saturday’s beatdown and knowing that we had…
AO: Copper Beach
Sandy beatdowns in Herriman.
02/02/2022 - Copper Beach - Groundhogs Day Convergence
We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…
01/26/2022 - Copper Beach - EMOM 5 Burpees
We Dusted off a Coco Classic today – 5 Burpees Every Minute on the Minute at Copper Beach. I’m not saying it was a cold day at the beach, but…
01/19/2022 - Copper Beach - Bad Monkey Beatdown
10 PAX answered the bell and emerged in the gloom at Copper Beach for the planned Bad Monkey Beatdown. Yesterday on a Zoom call I heard a guy say he…
01/05/2022 - Copper Beach - 2 Rounds of #$%#@!
5 Pax hit Copper Beach and were greeted by some wind and snow flurries. Despite the stated 34 degrees, it felt a bit cool from the wind – so we…
12/15/2021 - Copper Beach - Santa’s Revenge and Little Merkin’ Boy
F3 changes a person. Before F3, when there was a massive snowstorm, I’d definitely stay inside, wouldn’t think about working out, and would probably be whining about how inconvenient it…
11/17/2021 - Copper Beach - Fun at Recess
5 PAX hit Copper Beach with temps dipping just a little below 30 degrees. YHC hadn’t worked out in 3 days due to conflicts, extra work, and blah blah all…
10/20/2021 - Copper Beach - Bradley Cooper Cooper
After 2 days off to rest the back, I was ready to get after it! Hit Copper Beach on time and saw the glow of 3 headlamps, as some PAX…
10/13/2021 - Copper Beach - Watching the Clock
Utah weather in October can be waking up to 60 degrees, or as was the case today – below freezing – 30 degrees. We all feel the temptation to stay…
08/04/2021 - Copper Beach - A Lovely Day at the Beach
7 PAX rolled into Copper Beach to get a little better and I didn’t want to disappoint them or dishonor them with an easy workout. So I hit the ole…