10/21/2020 - Copper Beach - Worst Merkin Mile
4 PAX showed for the midweek beatdown at Copper Beach. Not having Qed at The Beach in a few weeks, I had a couple ideas I was holding. In the…
AO: Copper Beach
Sandy beatdowns in Herriman.
09/30/2020 - Copper Beach - Deck of Death with Revolving Dealers
7 PAX showed to bid September goodbye at Copper Beach. Warm-up: SSH IC x 25, IPW IC x 15, Slowwww Squats IC x 10, LBAC IC both directions x 10,…
09/16/2020 - Copper Beach - Big Bang
Reaching the middle of the week – 6 PAX showed in the gloom at Copper Beach ready to get better. Stranger in the darkness? We thought we had an FNG…
09/09/2020 - Copper Beach - Hollywood Is Getting Soft
Hollywood & YHC shared Q duties in the cool, gloomy morning at Copper Beach. While Hollywood led the charge into the sprinklers earlier in the week for IPC Wk2, today’s…
09/02/2020 - Copper Beach - Spare Change
8 PAX hit the beach for some pre-dawn hard work at #copperbeach Warmup SSH (IC) x50 Willy Mays Hayes (IC) x10 Imperial Walkers (IC) x10 BWS (IC) x10 LBAC (IC)…
08/24/2020 - Copper Beach - Farmer’s Choice
It was a nice day at the beach, then the farmer showed up… Warm-up: SSH IC x 25 Imperial Walkers IC x 15 Morrocan Night Club IC x 15 Blart…
08/12/2020 - Copper Beach - Building Burpees and Stuff
4 PAX brought effort and a few burpees to the Beach. (we were all still whining a bit from Monday’s visit to Chef’s Table) Warm-up: SSH IC x 25, LBAC…
08/05/2020 - Copper Beach - Kingpin’s Picnic
This was my VQ and is my VBB! Warm-Up: Side Shuffle Hop – 30 in cadence Imperial Walkers – 30 in cadence Little Baby Arm Circles – 30 each way…