01/20/2021 - Copper Beach - Beach turned into Radioactive Disco
10 PAX, New, Old, and Visiting showed up at Copper Beach to defeat the FS and put in some work. Welcome from Illinois, Disco Ball who emerged from the darkness…
Sandy beatdowns in Herriman.
10 PAX, New, Old, and Visiting showed up at Copper Beach to defeat the FS and put in some work. Welcome from Illinois, Disco Ball who emerged from the darkness…
Catching the benefit of an unseasonably warm morning – 32 degrees with a light wind – made for a great morning at Copper Beach. (If you haven’t heard the story…
Working up the ladder. With a mix of abs a leg work. Run a lap, 20 Bardly coopers,20 Merkins, 20 body weight squats. Run a lap. 30 Bradly, 30 merkins,…
Warm-a-rama Side Straddle Hop Little Baby Arm Circles Jack Reachers Hillbillies Air Squats Mozy around the north side of the park THE THANG – “2020 Sucked, and so will this…
With just a couple days until Christmas, 6 PAX stepped out into mid-20 degree temps and a layer of fresh snow at Copper Beach. It was a little odd -…
With Christmas fast approaching, a Christmas themed workout seemed required… So t-claps to F3 Memphis for the workout and backblast they posted in 2018. I used their story and template…
Warm-a-rama SSH IC x 20 LBAC IC x 13 in each direction, Jack Reachers x 10 Imperial Walkers IC x 20 Body Weight Squats IC x 25 THE THANG –…
5 PAX posted at Copper Beach on a cool morning (upper 20s) to push each other. Since tomorrow is Thanksgiving, wanted to work that into this beatdown. First, tip of…
8 PAX rose up from the FS to honor all who served on Veteran’s day and to push each other to get a little better. I was looking forward to…
When you mix thoughts of the just completed World Series and Halloween – you get the Haunted 7 of Diamonds. 7 PAX showed up at Copper Beach on a cool…