7 PAX showed to bid September goodbye at Copper Beach.

Warm-up:

SSH IC x 25, IPW IC x 15, Slowwww Squats IC x 10, LBAC IC both directions x 10, and 10 Mtn Climbers IC

Mosey around the track to the South and returning to the basketball court just North of the Parking Lot.

The Thang:

A innocent deck of cards awaited…

The suit of the card indicated the exercise, and the reps were the number shown:

Hearts = Squats

Spades = Merkins

Clubs = Burpees

Diamonds = Bradley Coopers (aka BB situps)

Facecards, regardless of suit brought special opportunities:

Jacks = 20 IC SSH

Queens = 20 IC Mtn Climbers

Kings = 20 SC Jump Squats

Aces = 20 OYO Bonnie Blairs (each leg counts)

The PAX took turns drawing the cards, and then Qing the given exercise.

YHC special shuffling skills meant that the Mtn Climbers seemed to all come in close sequence, making parts of the morning feel like we were on another PeakBagger adventure with Frostbyte.

In the end, hard work was done, and all got a little bit better than before.

COT:

Reminded people about trailing running.

Peak Bagger activity/option for Saturday (see slack)

and lifted up the PAX looking for the right job opportunity