10/05/2020 - AMP - Dora Run & Monkey Humpers
Most PAX Showed rolled in early for beautiful fall morning. Warm-up: 25 SSH 15 Arm Circles Each Way 10 Imperial Walkers 10 Merkins Then Mosey around the school Thang:…
Pax: Domo
09/30/2020 - Copper Beach - Deck of Death with Revolving Dealers
7 PAX showed to bid September goodbye at Copper Beach. Warm-up: SSH IC x 25, IPW IC x 15, Slowwww Squats IC x 10, LBAC IC both directions x 10,…
09/26/2020 - AMP - IPC Week 4 – Murder Bunnies
12 PAX showed up in the gloom to defeat the final week of Iron Pax Chemlights marked the distance and little to no warm up happened. Instead the PAX got…
09/21/2020 - Elk Lodge - ThighMaster’s Greatest Hits (50th Bday Q)
In my first Q since turning 50 I had a few thoughts on how to handle it… A chance to do all my favorites? Or the better F3 mindset is…
09/18/2020 - AMP - K.I.S.S. (Keep it simple stupid) IPC Week 3
10 PAX Posted for IronPax Week 3 and man sometimes the simplest workouts are the toughest. After a brief discussion we agreed to take note of 0615 but those that…
09/16/2020 - Copper Beach - Big Bang
Reaching the middle of the week – 6 PAX showed in the gloom at Copper Beach ready to get better. Stranger in the darkness? We thought we had an FNG…
09/12/2020 - The Shadows - Tap Out
Warmup SSH, Imperial Walkers, Willie Mays Hays, Mericans, Little Baby Arm Circles, Jack Teachers The Thang This workout was called Tap Out. The idea was to do a workout for…
09/04/2020 - AMP - IPC Week 1 ” Inspector Gadget “
3: Burpees on the minute every minute. 50: Hand Release Release Merkins. 100: Leg Raises. 150: Jungle Boi Squats. ” 2 Spoonz Style ” 200: Big Boy Sit-ups. Bonus Round…
09/03/2020 - Blackridge - Bakers Dozen at Sidewinder
13 PAX Hit the Dirt Today at Sidewinder above Black Ridge Reservoir in Herriman. When we started this AO several months ago, we weren’t sure if the PAX would grab…
09/02/2020 - Copper Beach - Spare Change
8 PAX hit the beach for some pre-dawn hard work at #copperbeach Warmup SSH (IC) x50 Willy Mays Hayes (IC) x10 Imperial Walkers (IC) x10 BWS (IC) x10 LBAC (IC)…