AO: AMP
When: 09/18/2020
PAX:
Number of Pax: 10
Pax Names: Coco, Domo, Double Tree, Frostbyte, Gold Digger, Hollywood, Kingpin, Punchout, Quick Books, Thighmaster,
Number of FNGS: 0
FNG Names:
QIC: Punchout
The BackBlast:
10 PAX Posted for IronPax Week 3 and man sometimes the simplest workouts are the toughest. After a brief discussion we agreed to take note of 0615 but those that wanted to finish would stay late. (No one took that option). We launched at 0530 Sharp.
Warm-up:
No warm-up to give us more time for the Challenge
Thang:
400 M Run
100 Merkins
400 M Run
90 Squats
400 M Run
80 Merkins
400 M Run
70 Squats
400 M Run
60 Merkins
400 M Run
50 Squats
400 M Run
40 Merkins
400 M Run
30 Squats
400 M Run
20 Merkins
400 M Run
10 Squats
Finished off with a 800 M Run
All added up each PAX did 300 Merkins, 250 Squats and a 3 mile run
Of course Hollywood & Frostbyte made it look easy. Coco could not stop looking at YHC’s awesome calf tattoos
Updates:
Thighmaster earns some respect this weekend and all are welcome to celebrate with him tomorrow.
the Capital Ruck is still on for 10/17
Radio has the Q tomorrow for some Ultimate Frisbee
TClaps to Gold Digger for kicking ass today
Coco closed us out with a prayer