AO: AMP

When: 09/18/2020

PAX:

Number of Pax: 10

Pax Names: Coco, Domo, Double Tree, Frostbyte, Gold Digger, Hollywood, Kingpin, Punchout, Quick Books, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Punchout


The BackBlast:

10 PAX Posted for IronPax Week 3 and man sometimes the simplest workouts are the toughest. After a brief discussion we agreed to take note of 0615 but those that wanted to finish would stay late. (No one took that option). We launched at 0530 Sharp.

Warm-up:

No warm-up to give us more time for the Challenge

Thang:

400 M Run

100 Merkins

400 M Run

90 Squats

400 M Run

80 Merkins

400 M Run

70 Squats

400 M Run

60 Merkins

400 M Run

50 Squats

400 M Run

40 Merkins

400 M Run

30 Squats

400 M Run

20 Merkins

400 M Run

10 Squats

Finished off with a 800 M Run

All added up each PAX did 300 Merkins, 250 Squats and a 3 mile run

Of course Hollywood & Frostbyte made it look easy. Coco could not stop looking at YHC’s awesome calf tattoos

Updates:

Thighmaster earns some respect this weekend and all are welcome to celebrate with him tomorrow.

the Capital Ruck is still on for 10/17

Radio has the Q tomorrow for some Ultimate Frisbee

TClaps to Gold Digger for kicking ass today

Coco closed us out with a prayer

 

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