When: 09/18/2020


Number of Pax: 10

Pax Names: Coco, Domo, Double Tree, Frostbyte, Gold Digger, Hollywood, Kingpin, Punchout, Quick Books, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Punchout

The BackBlast:

10 PAX Posted for IronPax Week 3 and man sometimes the simplest workouts are the toughest. After a brief discussion we agreed to take note of 0615 but those that wanted to finish would stay late. (No one took that option). We launched at 0530 Sharp.


No warm-up to give us more time for the Challenge


400 M Run

100 Merkins

400 M Run

90 Squats

400 M Run

80 Merkins

400 M Run

70 Squats

400 M Run

60 Merkins

400 M Run

50 Squats

400 M Run

40 Merkins

400 M Run

30 Squats

400 M Run

20 Merkins

400 M Run

10 Squats

Finished off with a 800 M Run

All added up each PAX did 300 Merkins, 250 Squats and a 3 mile run

Of course Hollywood & Frostbyte made it look easy. Coco could not stop looking at YHC’s awesome calf tattoos


Thighmaster earns some respect this weekend and all are welcome to celebrate with him tomorrow.

the Capital Ruck is still on for 10/17

Radio has the Q tomorrow for some Ultimate Frisbee

TClaps to Gold Digger for kicking ass today

Coco closed us out with a prayer


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