07/31/2021 - The Shadows - Block Party

Setting This was our first Shadows AO since our dear leader Coco left us. Still in good spirits, though we miss his energy & enthusiasm. Warmup Usual cocktail of SSH,…

05/30/2021 - AMP - Frostbyte 1K

Earlier this week, Stimpy hosted the “Stimpy 500” (500 reps of things dreamed up by Stimpy). YHC figured we should take that a bit further in teams and reach for…

05/16/2021 - The Shadows - Q School

This workout was different than most. The objectives were 1) remind everyone of the purpose/tenants/motto/definitions for F3 and 2) give everyone a chance to lead a portion. YHC had a…

02/27/2021 - The Shadows - Workout Deck

Warmup Blend of Side-Shuffle-Hop, ‘Mericans (some disagreement on this should be pronounced, perhaps it should be ‘Muricans), Willie Mayes Hayes, Little Baby Arm Circles, Seal Claps, Jack Reachers, and the…

02/26/2021 - AMP - Triple Double

YHC had visions of a catchy-sounding ‘Triple-Double” workout with easy math and only 2 exercises. The name and choosing the exercises proved to be easy. The actual math and the…

01/15/2021 - AMP - Sunrise & Snuggies

Warmup 4 PAX posted at the (now newly-christened) location for #AMP.  Thanks to Punchout’s recon & Google-mapping skills we have an awesome, open and very visible AO for our FDB…

F3 Salt Lake