03/04/2023 - The Shadows - Guess who’s Back!
I may have missed some names! I tried to remember everyone. We had an 18PAX on YHCs cotter Q! I missed the men. Glad for BigTee to ruffle my feathers…
Pax: Gold Digger
11/23/2022 - Copper Beach - Pilgrim Training
6 PAX showed up at Copper Beach to earn their turkey with some PILGRIM Training. Awesome to have our brother Knope return for Thanksgiving. Also, great down range post by…
10/15/2022 - The Shadows - A few burpees with the boys…
It was a great Saturday at the Shadows! One of the biggest days we’ve had with 20 PAX, including an FNG, and a couple down range posters. The disclaimer was…
09/30/2022 - AMP - The Hills
Warmup Side shuffle hops IC 20 little baby arm circle IC 20 Michael Phelps IC 10 Willie Maze Haze IC 10 Shoulder taps IC 20 The Thang 100 walking lounges…
09/09/2022 - AMP - Walking blocks
Warmup Side shuffle IC Grass grabbers IC Willie May Hayes IC Little baby arm circle IC Mousse Thang 20 x 7 merkins: 140 20 x 7 curl for the girls:…
08/19/2022 - AMP - Sand bags & Coupons all arms!
2 super sets with a 1/4 mile run to start off the round! Run 1 lap. super set 1: 6 burpee jump over. 20 Sandbag Bent over rows. …
06/24/2022 - AMP - Yellow Brick Road
Warmup 30 – side shuffle hops IC 10 – baby arm circle forward and reverse IC 10 – jack reacher IC 20 – Grass grabbers IC Side bear around the…
04/29/2022 - AMP - Super Hero
Started with a warmup, and a quick jog around the park. Side spider Jump Merkins 10/15/20 Merkins claps 10/15/20 Merkins rollover 10/15/20 Spider crawl Squads 10/20 Bonnie Blairs 10/20 Box…
02/19/2022 - The Shadows - Squid Games!
Warm Up SSH 25 IC Little baby arm circles, seal claps, overhead seal claps, jack reachers, and reverse fonzies. IC Merkins IC Grass grabbers IC Willie Mays Hays IC …
02/05/2022 - The Shadows - Speed Week
Started with a warmup Quick jog Started with 5 pull-ups Every other tree total: 145 merkins 145 squads 6 light poles: 30 burpees Sledding workout: 2 times sledding Multiple Bradley…