12/31/2021 - AMP - Goodbye 2021

I wanted to say goodbye to 2021 with a beat down that would make us want to forget 2021. Since my last AMP workout had 70s and 80s rock for…

07/31/2021 - The Shadows - Block Party

Setting This was our first Shadows AO since our dear leader Coco left us. Still in good spirits, though we miss his energy & enthusiasm. Warmup Usual cocktail of SSH,…

05/30/2021 - AMP - Frostbyte 1K

Earlier this week, Stimpy hosted the “Stimpy 500” (500 reps of things dreamed up by Stimpy). YHC figured we should take that a bit further in teams and reach for…

05/16/2021 - The Shadows - Q School

This workout was different than most. The objectives were 1) remind everyone of the purpose/tenants/motto/definitions for F3 and 2) give everyone a chance to lead a portion. YHC had a…

F3 Salt Lake