02/26/2021 - AMP - Triple Double

YHC had visions of a catchy-sounding ‘Triple-Double” workout with easy math and only 2 exercises. The name and choosing the exercises proved to be easy. The actual math and the…

01/15/2021 - AMP - Sunrise & Snuggies

Warmup 4 PAX posted at the (now newly-christened) location for #AMP.  Thanks to Punchout’s recon & Google-mapping skills we have an awesome, open and very visible AO for our FDB…

11/28/2020 - The Shadows - Balls to the wall

Warm up – SSH, willie Mays hays, BAC, merkin THE THANG: 👊🏿 Emom for 10 min: 8-10 burpees 21-15-9: Burpees, Squats 15-9-21: Bradley Coopers, Merkins 21-9-15: Burpees, 400m run cool…

11/28/2020 - The Shadows - Balls to the wall

Warm up – SSH, willie Mays hays, BAC, merkin THE THANG: 👊🏿 Emom for 10 min: 8-10 burpees 21-15-9: Burpees, Squats 15-9-21: Bradley Coopers, Merkins 21-9-15: Burpees, 400m run cool…

10/19/2020 - Elk Lodge - Deck of Death

Warm-up 25 SSH 15 Arm Circle (each way) 10 Squats 10 Merkins 1 Lap around the school   Thang: Deck of Death Hearts = Monkey Humper Spades = Burpees Clubs…

F3 Salt Lake