03/31/2021 - Footloose - 21 Terror

Warm-up: 20 SSH IC, 20 Imperial Walkers IC, 10 Willie Mays Hayes IC, 20 Little Baby Arm Circles IC, 20 Cherry Pickers IC, 20 Jack Reachers IC, 1/3 mile mosey…

01/27/2021 - Footloose - F3 Alphabet

Warmarama Squat Walkers LBC   The Thang On average 20 reps of the following exercises: Alarm Clocks Butt Kickers Crab Walk Diamond Merkins Estretchy Pants Special (1/3 mile mosey) Flutter…

01/20/2021 - Footloose - BTTW Down Unda’

Warm-up: Side Shuffle Hops, Butt-Kickers, Imperial Walkers, Little Baby Arm Circles Workout: x 3 Chicken Peckers x 15 SC,  Body Builders x 15 SC, Bulgarian Squats x 15 each side,…

09/23/2020 - Footloose - Field of Dreams

Six brave men left their FS dreams and entered the F3 Field of Dreams this morning completing 20 minutes of grueling Pete Rose Burpees at home base, Baseball Diamond Merkins…