01/19/2022 - Copper Beach - Bad Monkey Beatdown
10 PAX answered the bell and emerged in the gloom at Copper Beach for the planned Bad Monkey Beatdown. Yesterday on a Zoom call I heard a guy say he…
Pax: Kingpin
01/08/2022 - The Shadows - Bean-block Toss
This was my first Q since the new 2.0 last October. My 2.0 Webslinger wanted to design a workout with a beanbag toss. Noticing that we hadn’t done coupons in…
01/05/2022 - Copper Beach - 2 Rounds of #$%#@!
5 Pax hit Copper Beach and were greeted by some wind and snow flurries. Despite the stated 34 degrees, it felt a bit cool from the wind – so we…
12/31/2021 - AMP - Goodbye 2021
I wanted to say goodbye to 2021 with a beat down that would make us want to forget 2021. Since my last AMP workout had 70s and 80s rock for…
12/20/2021 - Elk Lodge - Kingpin’s Christmas Playlist
With only 5 days until Christmas, I decided it was a good time for a good beatdown to a rockin” Christmas playlist! I’m glad that Knope and Jimmy Choo showed…
12/15/2021 - Copper Beach - Santa’s Revenge and Little Merkin’ Boy
F3 changes a person. Before F3, when there was a massive snowstorm, I’d definitely stay inside, wouldn’t think about working out, and would probably be whining about how inconvenient it…
12/03/2021 - AMP - BLIMPS for the Weekend
It’s all perspective. For some, it’s too early, too dark, and too cold to be up doing what we do, but for 4 Salt Lake PAX this was the perfect…
11/17/2021 - Copper Beach - Fun at Recess
5 PAX hit Copper Beach with temps dipping just a little below 30 degrees. YHC hadn’t worked out in 3 days due to conflicts, extra work, and blah blah all…
10/20/2021 - Copper Beach - Bradley Cooper Cooper
After 2 days off to rest the back, I was ready to get after it! Hit Copper Beach on time and saw the glow of 3 headlamps, as some PAX…
10/13/2021 - Copper Beach - Watching the Clock
Utah weather in October can be waking up to 60 degrees, or as was the case today – below freezing – 30 degrees. We all feel the temptation to stay…