10/13/2021 - Copper Beach - Watching the Clock
Utah weather in October can be waking up to 60 degrees, or as was the case today – below freezing – 30 degrees. We all feel the temptation to stay…
Pax: Knope
10/09/2021 - The Shadows - Q School #2 for 2021
As is the case with all Q school workouts, the point of today was a reminder of the why and how of leading F3 workouts. We had two relatively new…
08/04/2021 - Copper Beach - A Lovely Day at the Beach
7 PAX rolled into Copper Beach to get a little better and I didn’t want to disappoint them or dishonor them with an easy workout. So I hit the ole…
07/31/2021 - The Shadows - Block Party
Setting This was our first Shadows AO since our dear leader Coco left us. Still in good spirits, though we miss his energy & enthusiasm. Warmup Usual cocktail of SSH,…
07/19/2021 - Elk Lodge - I Can’t Feel My Legs
Quotes from the Gloom (heard at various times throughout the workout): “Dunkin, I really don’t think we’re friends anymore.” -Coco “It was either this or push tables around again.” -Dunkin…
06/23/2021 - Copper Beach - Firefighter’s on the Beach
9 PAX showed up on a beautiful morning at Copper Beach to get a little better and to push each other further than we could on our own. As I…
05/30/2021 - AMP - Frostbyte 1K
Earlier this week, Stimpy hosted the “Stimpy 500” (500 reps of things dreamed up by Stimpy). YHC figured we should take that a bit further in teams and reach for…
05/16/2021 - The Shadows - Q School
This workout was different than most. The objectives were 1) remind everyone of the purpose/tenants/motto/definitions for F3 and 2) give everyone a chance to lead a portion. YHC had a…
05/12/2021 - Copper Beach - Side Traveling Bears Visit the Beach
10 PAX Visited Copper Beach to kick back and see a sunrise…scratch that…the sunrise is a nice bonus, but not why we are here. Instead, 10 guys showed up to…
04/28/2021 - Copper Beach - Superhero Beatdown at the Beach
In honor of National Superhero Day, the workout at Copper Beach naturally had to steer in that direction. The morning started a little rough…I defeated the FS, but still in…