02/02/2022 - Copper Beach - Groundhogs Day Convergence
We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…
We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…
We Dusted off a Coco Classic today – 5 Burpees Every Minute on the Minute at Copper Beach. I’m not saying it was a cold day at the beach, but…
10 PAX answered the bell and emerged in the gloom at Copper Beach for the planned Bad Monkey Beatdown. Yesterday on a Zoom call I heard a guy say he…
This was my first Q since the new 2.0 last October. My 2.0 Webslinger wanted to design a workout with a beanbag toss. Noticing that we hadn’t done coupons in…
With only 5 days until Christmas, I decided it was a good time for a good beatdown to a rockin” Christmas playlist! I’m glad that Knope and Jimmy Choo showed…
F3 changes a person. Before F3, when there was a massive snowstorm, I’d definitely stay inside, wouldn’t think about working out, and would probably be whining about how inconvenient it…
It’s all perspective. For some, it’s too early, too dark, and too cold to be up doing what we do, but for 4 Salt Lake PAX this was the perfect…
Warm up SSH 25 IC Little baby arm circles 20 IC Grass grabbers 10 IC Merkins 10 IC Squats 10 IC Prime the pump 10 IC The Thang Mosey to…
5 PAX hit Copper Beach with temps dipping just a little below 30 degrees. YHC hadn’t worked out in 3 days due to conflicts, extra work, and blah blah all…
After 2 days off to rest the back, I was ready to get after it! Hit Copper Beach on time and saw the glow of 3 headlamps, as some PAX…