03/21/2022 - Elk Lodge - Bleachers benches
Started with a warmup Bench push – 2 times 15 lurkens 15 urkens 20 dips 5 burpees Cone circle – choose favorite exercise Man burpees Squads Monkey humper Bradley Cooper…
Pax: Knope
03/16/2022 - Copper Beach - SHAMROCK AMRAP
The Day Before St. Patrick’s makes it almost a requirement to create a workout based on this. A Google Search of “F3 Backblast St. Patricks Day” provided plenty of ideas.…
03/14/2022 - Elk Lodge - Blocks and Bear Crawls
The first post after daylight savings time was a battle with the fart sack…and it seems like the FS won more than its share! Still 4 PAX rolled into Elk…
03/09/2022 - Copper Beach - Snow Day at the Beach – No Shirts Required
The snow was heavy. The plows weren’t out yet. Roads were a mess. Not many people would think this was a good time to head out for a workout with…
03/02/2022 - Copper Beach - Climbing All the Ladders!
Just a week ago we had 15 degrees and 4-6 inches of snow, but today was a much warmer day at the beach – maybe 38 degrees with no wind.…
02/23/2022 - Copper Beach - Picking up Spare Change with Slaughter
Today was an F3 day – with 15 degree temperatures and 4-6 of fresh snow – it was a day that many people go into excuses mode about it being…
02/16/2022 - Copper Beach - A Pyramid and a Ladder
Just one day after morning temps in the 40s, boom – back to the 20s and the threat of snow (there was none). 9 PAX – including one FNG (Welcome…
02/12/2022 - The Shadows - The 801
The Warmup At the dawn’s early light, we gathered at The Shadows with our coupons. FNGs appeared out of the dark (thanks to Stepstool for the EH’ing), and we had…
02/09/2022 - Copper Beach - Sprinting through Speed Week
A random comment led to this being called Speed Week for F3 Salt Lake. While sledding down Merlot hill as a part of Saturday’s beatdown and knowing that we had…
02/05/2022 - The Shadows - Speed Week
Started with a warmup Quick jog Started with 5 pull-ups Every other tree total: 145 merkins 145 squads 6 light poles: 30 burpees Sledding workout: 2 times sledding Multiple Bradley…