10/13/2021 - Copper Beach - Watching the Clock
Utah weather in October can be waking up to 60 degrees, or as was the case today – below freezing – 30 degrees. We all feel the temptation to stay…
Pax: Stimpy
08/09/2021 - Elk Lodge - Dunkin is a…
Quotes from the Gloom (heard at various times throughout the workout): “I’m Dustin, otherwise known as Dunkin.” “Wait, is it Dunkin or Dustin?” “I’m Thighmaster.” “Say what?!” It’s always fun…
08/04/2021 - Copper Beach - A Lovely Day at the Beach
7 PAX rolled into Copper Beach to get a little better and I didn’t want to disappoint them or dishonor them with an easy workout. So I hit the ole…
06/23/2021 - Copper Beach - Firefighter’s on the Beach
9 PAX showed up on a beautiful morning at Copper Beach to get a little better and to push each other further than we could on our own. As I…
05/12/2021 - Copper Beach - Side Traveling Bears Visit the Beach
10 PAX Visited Copper Beach to kick back and see a sunrise…scratch that…the sunrise is a nice bonus, but not why we are here. Instead, 10 guys showed up to…
03/17/2021 - Copper Beach - Bonnie Blair Birthday Week Beatdown
7 PAX met in the gloom at Copper Beach to defeat the FS and get better…and well, there was another important reason…. It’s Bonnie Blair Birthday Week! Her actual Birthday…
03/10/2021 - Copper Beach - Bear-y Go Round
5 PAX Showed at Copper Beach expecting to find a little snow on the ground…no such luck! Or was it good luck? I showed up at Copper Beach a few…
02/26/2021 - AMP - Triple Double
YHC had visions of a catchy-sounding ‘Triple-Double” workout with easy math and only 2 exercises. The name and choosing the exercises proved to be easy. The actual math and the…
02/10/2021 - Copper Beach - Bring Your BLOCK to Work Day
7 PAX showed up at Copper Beach to defeat the FS to participate in our first, Bring Your BLOCK to Work Day! Kudos to F3 Churham for this workout idea…
02/03/2021 - Copper Beach - Counting to 100, then 200, then 300
8 PAX showed up expecting a wet workout with rain maybe turning to snow – instead were greeted by a balmy 47 degree morning at Copper Beach and the storm…