F3 changes a person. Before F3, when there was a massive snowstorm, I’d definitely stay inside, wouldn’t think about working out, and would probably be whining about how inconvenient it…
It’s all perspective. For some, it’s too early, too dark, and too cold to be up doing what we do, but for 4 Salt Lake PAX this was the perfect…
5 PAX hit Copper Beach with temps dipping just a little below 30 degrees. YHC hadn’t worked out in 3 days due to conflicts, extra work, and blah blah all…
I recently posted down range at F3 Portland. They had some new moves that I was eager to share with F3 SLC. Some of us started at 6:00 with an…
After 2 days off to rest the back, I was ready to get after it! Hit Copper Beach on time and saw the glow of 3 headlamps, as some PAX…
Utah weather in October can be waking up to 60 degrees, or as was the case today – below freezing – 30 degrees. We all feel the temptation to stay…
As is the case with all Q school workouts, the point of today was a reminder of the why and how of leading F3 workouts. We had two relatively new…
9 PAX including a 2.0 were greeted by clear skies and great weather as the smoke from the California fires had decreased significantly. I was given the opportunity to Q…
Quotes from the Gloom (heard at various times throughout the workout): “I’m Dustin, otherwise known as Dunkin.” “Wait, is it Dunkin or Dustin?” “I’m Thighmaster.” “Say what?!” It’s always fun…
7 PAX rolled into Copper Beach to get a little better and I didn’t want to disappoint them or dishonor them with an easy workout. So I hit the ole…