09/14/2022 - Copper Beach - Playground
Warmup Side shuffle hops IC – 20 Little baby arm circles IC – 20×2 Willie Maze haze IC – 10 Calf raises – 10 The Thang 25 x2 burpees run…
AO: Copper Beach
Sandy beatdowns in Herriman.
08/31/2022 - Copper Beach - Ole Merkin Road
My original thoughts for this Q were to make it hard, and to do a bunch of different Merkins. I feel like, we got those objectives accomplished. Awesome to have…
08/17/2022 - Copper Beach - Math at the Beach (Plus 5)
6 PAX emerged from the darkness to get better – and when I say Dark – man it felt like Fall was coming because pitch blank and officially headlamp season.…
08/10/2022 - Copper Beach - Meet Lindsay
It was DARK when we arrived at Copper Beach this morning. Headlamp season has begun, but that was the only sign of fall, as it was warm and muggy by…
07/27/2022 - Copper Beach - Be the Bosss
With a few guys out with illness and injuries, 3 PAX emerged in the darkness to push each other and get a little better. Warm-a-Rama WMH IC x 10 SSH…
07/06/2022 - Copper Beach - Frisbee Challenge
Frisbee challenge Warm up Quick jog around the park Little Baby arm circle 40 IC Jack reacher 20 IC Merkins 10 Imperial walkers 20 IC Work out Start: Squads 40…
06/29/2022 - Copper Beach - Putting Hay in the Barn
F3 gives us an opportunity to stay mentally and physically strong – and to be prepared for the tests that come our way on a daily basis. In physical training,…
06/01/2022 - Copper Beach - Searching for Pyramids
4 Pax seized the day and started June off with a big effort at Copper Beach. Inspiration for this workout came from a couple recent Qs by F3 Churham (Montecristo)…
05/25/2022 - Copper Beach - Block-a-round the Beach
6 PAX hit Copper Beach to get a little bit better than the day before. Mild weather – 48 degrees – and a bit of color coming up with the…
05/18/2022 - Copper Beach - Rounding the Bases (Leg Day)
Beautiful morning at the beach – temps in the low 50s and a great sunrise during COT! For those who haven’t been, Copper Beach is not an actual beach, but…