06/30/2023 - MMF (Mount Mother Fluxer) - June 30, DOWNHILL Running Day
WARMUP: SSH, Flutter Kicks, BW Squat, 10 Sit Ups, Abe Vigoda, Imp Walker, 5 burpees THE THANG: 30 (SC) of everything w/ .25 mile loop downhill and back up MMF…
BackBlasts
06/23/2023 - AMP - Get your coupon
Warmup Side shuffle Hops IC 20 little baby arm circles forward and back IC 20 Baby Flex IC 20 Angry Fonzie IC 20 Mousse The Thang walk with your block…
06/23/2023 - AMP - Get your coupon
Warmup Side shuffle Hops IC 20 little baby arm circles forward and back IC 20 Baby Flex IC 20 Angry Fonzie IC 20 Mousse The Thang walk with your block…
06/23/2023 - MMF (Mount Mother Fluxer) - Integrated Timing Circuit
WARMUP: SSH, Merkins, Imp. Walker, Mntn Climber, Abe Vigoda, LBACs, LCR Crunches (left, center, right) THE THANG: Circuit 1, at bottom of MMF, one minute each: Burpees, Mountain Climbers, Lunges,…
06/23/2023 - MMF (Mount Mother Fluxer) - Integrated Timing Circuit
WARMUP: SSH, Merkins, Imp. Walker, Mntn Climber, Abe Vigoda, LBACs, LCR Crunches (left, center, right) THE THANG: Circuit 1, at bottom of MMF, one minute each: Burpees, Mountain Climbers, Lunges,…
06/16/2023 - MMF (Mount Mother Fluxer) - Sheldon Cooper is a DORK
WARMUP: SSH, Abe Vigoda, Grass Grabbers, Merkins, LBACs, Box Cutters THE THANG: A modified Sheldon Cooper: Two exercises added to the traditional four, for a total of SIX exercises each…
06/16/2023 - MMF (Mount Mother Fluxer) - Sheldon Cooper is a DORK
WARMUP: SSH, Abe Vigoda, Grass Grabbers, Merkins, LBACs, Box Cutters THE THANG: A modified Sheldon Cooper: Two exercises added to the traditional four, for a total of SIX exercises each…
06/09/2023 - MMF (Mount Mother Fluxer) - Coupon Hill
WARMUP: SSH, Alternating Side Squats, BW Squats, LBACs, Merkins, Frozen Flutter Kick, Dolly, Grass Grabber, Polka, Imp. Walker THE THANG: 1. Coupon carry over to top of MMF. The coupon…
06/09/2023 - MMF (Mount Mother Fluxer) - Coupon Hill
WARMUP: SSH, Alternating Side Squats, BW Squats, LBACs, Merkins, Frozen Flutter Kick, Dolly, Grass Grabber, Polka, Imp. Walker THE THANG: 1. Coupon carry over to top of MMF. The coupon…
06/09/2023 - AMP - Up the stairs
Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…