12/28/2020 - AMP - 2020 Top 10
Warmup SSH x20 Imperial Walkers X20 Little baby arm circles x20 Mosey to the elementary school The thang 3 PAX submitted their top exercises of 2020. These are the top…
BackBlasts
12/26/2020 - The Shadows - Sunrise Surprise
Warmup Side Shuffle Hop, Imperial Walker, ‘Mericans, Little Baby Arm Circles, Jack Reacher, Ian Patrellas (“I can’t put my arms down!”) The Thang YHC wanted to surprise the PAX with…
12/23/2020 - Copper Beach - Christmas Movie Trivia
With just a couple days until Christmas, 6 PAX stepped out into mid-20 degree temps and a layer of fresh snow at Copper Beach. It was a little odd -…
12/19/2020 - The Shadows - 25 Days of Christmas
6 PAX gathered on a dark and frosty morning to celebrate the magic number 25. The challenge was to see if YHC’s santa hat would stay in place for the…
12/16/2020 - Copper Beach - Twas the Workout Before Christmas
With Christmas fast approaching, a Christmas themed workout seemed required… So t-claps to F3 Memphis for the workout and backblast they posted in 2018. I used their story and template…
12/09/2020 - Copper Beach - Favorite Things
Warm-a-rama SSH IC x 20 LBAC IC x 13 in each direction, Jack Reachers x 10 Imperial Walkers IC x 20 Body Weight Squats IC x 25 THE THANG –…
11/28/2020 - The Shadows - Balls to the wall
Warm up – SSH, willie Mays hays, BAC, merkin THE THANG: 👊🏿 Emom for 10 min: 8-10 burpees 21-15-9: Burpees, Squats 15-9-21: Bradley Coopers, Merkins 21-9-15: Burpees, 400m run cool…
11/28/2020 - The Shadows - Balls to the wall
Warm up – SSH, willie Mays hays, BAC, merkin THE THANG: 👊🏿 Emom for 10 min: 8-10 burpees 21-15-9: Burpees, Squats 15-9-21: Bradley Coopers, Merkins 21-9-15: Burpees, 400m run cool…
11/25/2020 - Copper Beach - PILGRIMS Day Before Thanksgiving
5 PAX posted at Copper Beach on a cool morning (upper 20s) to push each other. Since tomorrow is Thanksgiving, wanted to work that into this beatdown. First, tip of…
11/20/2020 - Footloose - Chutes and Ladders
6 PAX defeated the fart sack this morning in search of added elevation and Burpees. Warmup: 10 side straddle hops IC, 10 Merikins IC, 10 imperial walkers IC. Mosey up…