09/30/2020 - Copper Beach - Deck of Death with Revolving Dealers
7 PAX showed to bid September goodbye at Copper Beach. Warm-up: SSH IC x 25, IPW IC x 15, Slowwww Squats IC x 10, LBAC IC both directions x 10,…
BackBlasts
09/29/2020 - Runway - Coupon Carry
The dynamic duo on the east bench posted under the clear skies and bright stars at #runway. Warmup: SSH (x25 IC) BWS (x10 IC) Imperial Walkers (x10 IC) LBAC (x10…
09/26/2020 - AMP - IPC Week 4 – Murder Bunnies
12 PAX showed up in the gloom to defeat the final week of Iron Pax Chemlights marked the distance and little to no warm up happened. Instead the PAX got…
09/23/2020 - Footloose - Field of Dreams
Six brave men left their FS dreams and entered the F3 Field of Dreams this morning completing 20 minutes of grueling Pete Rose Burpees at home base, Baseball Diamond Merkins…
09/21/2020 - Elk Lodge - ThighMaster’s Greatest Hits (50th Bday Q)
In my first Q since turning 50 I had a few thoughts on how to handle it… A chance to do all my favorites? Or the better F3 mindset is…
09/18/2020 - AMP - K.I.S.S. (Keep it simple stupid) IPC Week 3
10 PAX Posted for IronPax Week 3 and man sometimes the simplest workouts are the toughest. After a brief discussion we agreed to take note of 0615 but those that…
09/16/2020 - Copper Beach - Big Bang
Reaching the middle of the week – 6 PAX showed in the gloom at Copper Beach ready to get better. Stranger in the darkness? We thought we had an FNG…
09/15/2020 - Runway - Triple-Double Pyramid
The 3 Amigos who have consistently posted at #runway kept the streak alive for yet another week. YHC caught every possible red light on the way over, so we already…
09/12/2020 - The Shadows - Tap Out
Warmup SSH, Imperial Walkers, Willie Mays Hays, Mericans, Little Baby Arm Circles, Jack Teachers The Thang This workout was called Tap Out. The idea was to do a workout for…
09/09/2020 - Copper Beach - Hollywood Is Getting Soft
Hollywood & YHC shared Q duties in the cool, gloomy morning at Copper Beach. While Hollywood led the charge into the sprinklers earlier in the week for IPC Wk2, today’s…