09/29/2020 - Runway - Coupon Carry

The dynamic duo on the east bench posted under the clear skies and bright stars at #runway. Warmup: SSH (x25 IC) BWS (x10 IC) Imperial Walkers (x10 IC) LBAC (x10…

09/23/2020 - Footloose - Field of Dreams

Six brave men left their FS dreams and entered the F3 Field of Dreams this morning completing 20 minutes of grueling Pete Rose Burpees at home base, Baseball Diamond Merkins…

09/16/2020 - Copper Beach - Big Bang

Reaching the middle of the week – 6 PAX showed in the gloom at Copper Beach ready to get better. Stranger in the darkness? We thought we had an FNG…

09/12/2020 - The Shadows - Tap Out

Warmup SSH, Imperial Walkers, Willie Mays Hays, Mericans, Little Baby Arm Circles, Jack Teachers The Thang This workout was called Tap Out. The idea was to do a workout for…

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