06/09/2023 - AMP - Up the stairs

Warmup little baby arm circles IC 20 Seal claps IC 20 Angry Fonzie IC 20 Willie Maze Haze IC 10 Calf raises 20 Mousse The Thang carry our block to…

05/10/2023 - MVP - Glory to Glory

Thanks to Sweetems from St Louis for coming out and the hard work these guys put in this morning.  Iron sharpened this morning. WARMUP: 25 SSH 15 Body Weight Squat…

05/03/2023 - MVP - Rock The Block

Ricky Bobby from F3 Columbus joined us this morning for a coupon beatdown Warmorama 7 Motivators Willie Mays Hays Abe Vigodas Polka LBAC (forward, Senior citizens, Michael Phelps, reverse) Merkins…