08/21/2020 - AMP - A Workout with No Name
9 PAX defeated the Fart Sack and posted to #amp Warm-up 25 SSH 10 Arm Circles (Each Way) 20 Squats 10 Merkins Then mosey over to the School Yard…
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08/18/2020 - Elk Lodge - Circuit Breaker
3 PAX posted in the dark Monday gloom to take charge of the week even before it had begun. Punchout, Double Tree and YHC formed the 3 amigos for a…
08/14/2020 - AMP - Locust & Rice
WOR: 24 x SSH 12 LBAC 12 rLBAC THEME: The theme for today is number 24. We all have 24 hours in a day, and we can’t take any of…
08/13/2020 - Blackridge - Thursdays are for Dirt
9 PAX hit the dirt before the sun came up, but it was already warm and breezy. We pushed the pace a bit today and heart rates were all high…
08/12/2020 - Copper Beach - Building Burpees and Stuff
4 PAX brought effort and a few burpees to the Beach. (we were all still whining a bit from Monday’s visit to Chef’s Table) Warm-up: SSH IC x 25, LBAC…
08/07/2020 - AMP - The Matrix
EC: 2 PAX circled Lake Daybreak for 2.5 of EC mileage. Warmup: Who needs a warmup when you carry your chosen coupon 1/2 mile before you can start the real…
08/10/2020 - Elk Lodge - Chef’s table
9 PAXs enjoyed a delicious tasting at chef’s table. We had 10 courses topped with cannonball burpees. It was so good we had a second round that ended with a…
08/05/2020 - Copper Beach - Kingpin’s Picnic
This was my VQ and is my VBB! Warm-Up: Side Shuffle Hop – 30 in cadence Imperial Walkers – 30 in cadence Little Baby Arm Circles – 30 each way…
08/04/2020 - Rucking Rendezvous - Driveby Ruckers
Warmup: None Main Event: 8 ruckers set off to canvas the mean streets of South Jordan and the rough outskirts of Daybreak. Punchout & Double Tree led the convoy while…