AO: AMP

When: 08/21/2020

PAX:

Number of Pax: 9

Pax Names: Coco, Domo, Double Tree, Gold Digger, Kingpin, Punchout, Quick Books, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: DoubleTree


The BackBlast:

9 PAX defeated the Fart Sack and posted to #amp

Warm-up

25 SSH

10 Arm Circles (Each Way)

20 Squats

10 Merkins

 

Then mosey over to the School Yard to play with some pyramids

Thang:

Pyramid 1 Burpee / Pullup:

1 Burpee / 5 Pullups

2 Burpee / 4 Pullups

3 Burpee / 3 Pullups

4 Burpee / 2 Pullups

5 Burpee / 1 Pullup

Recover run across field and back to center of field

Pyramid 2 Burpee/Bradley Coopers:

1 Burpee / 50 Bradley Coopers

2 Burpee / 40 Bradley Coopers

3 Burpee / 30 Bradley Coopers

4 Burpee / 20 Bradley Coopers

5 Burpee / 10 Bradley Coopers

 

Recovery Run to Blacktop

 

Pyramid 3 Burpee/Monkey Humpers

1 Burpee / 25 Monkey Humpers

2 Burpee / 20 Monkey Humpers

3 Burpee / 15 Monkey Humpers

4 Burpee / 10 Monkey Humpers

5 Burpee / 5  Monkey Humpers

At this point the Pax were focusing on “Proper Technique” and a lot of Mumble Chatter was had.

Final Pyramid Burpee / Merkin:

5 Burpee / 1 Merkins

4 Burpee / 2 Merkins

3 Burpee / 3 Merkins

2 Burpee / 4 Merkins

1 Burpee / 5 Merkins

At this point Longhaul volunteered for additional 5 Burpees

Then a recovery run back to the church for a little mary

25 Flutter Kicks

Ended with COT and BOM

Updates:

Today is Kingpins 30 year anniversary, T-Claps to his M for putting up with him for 30 years!

Tomorrow is Dad’s Day bring the 2.0s, and M’s. In fact bring everyone!

Oct 17th will the be the date for the Capital Ruck Challenege. We are at 7 HCs!

 

 

 

 

 

 

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