AO: AMP
When: 08/21/2020
PAX:
Number of Pax: 9
Pax Names: Coco, Domo, Double Tree, Gold Digger, Kingpin, Punchout, Quick Books, Thighmaster,
Number of FNGS: 0
FNG Names:
QIC: DoubleTree
The BackBlast:
9 PAX defeated the Fart Sack and posted to #amp
Warm-up
25 SSH
10 Arm Circles (Each Way)
20 Squats
10 Merkins
Then mosey over to the School Yard to play with some pyramids
Thang:
Pyramid 1 Burpee / Pullup:
1 Burpee / 5 Pullups
2 Burpee / 4 Pullups
3 Burpee / 3 Pullups
4 Burpee / 2 Pullups
5 Burpee / 1 Pullup
Recover run across field and back to center of field
Pyramid 2 Burpee/Bradley Coopers:
1 Burpee / 50 Bradley Coopers
2 Burpee / 40 Bradley Coopers
3 Burpee / 30 Bradley Coopers
4 Burpee / 20 Bradley Coopers
5 Burpee / 10 Bradley Coopers
Recovery Run to Blacktop
Pyramid 3 Burpee/Monkey Humpers
1 Burpee / 25 Monkey Humpers
2 Burpee / 20 Monkey Humpers
3 Burpee / 15 Monkey Humpers
4 Burpee / 10 Monkey Humpers
5 Burpee / 5 Monkey Humpers
At this point the Pax were focusing on “Proper Technique” and a lot of Mumble Chatter was had.
Final Pyramid Burpee / Merkin:
5 Burpee / 1 Merkins
4 Burpee / 2 Merkins
3 Burpee / 3 Merkins
2 Burpee / 4 Merkins
1 Burpee / 5 Merkins
At this point Longhaul volunteered for additional 5 Burpees
Then a recovery run back to the church for a little mary
25 Flutter Kicks
Ended with COT and BOM
Updates:
Today is Kingpins 30 year anniversary, T-Claps to his M for putting up with him for 30 years!
Tomorrow is Dad’s Day bring the 2.0s, and M’s. In fact bring everyone!
Oct 17th will the be the date for the Capital Ruck Challenege. We are at 7 HCs!