03/07/2023 - Runway - eu estava sozinho
WARMUP: 30, IC, of each: SSH, Imp. Walker, LBCs (F/R, w/ Sr. Citizen), BW Squat, Merkin (3 sets of 10 IC), Box Cutter, Abe Vigoda, Grass Grabbers THE THANG: (w/ coupon)3…
WARMUP: 30, IC, of each: SSH, Imp. Walker, LBCs (F/R, w/ Sr. Citizen), BW Squat, Merkin (3 sets of 10 IC), Box Cutter, Abe Vigoda, Grass Grabbers THE THANG: (w/ coupon)3…
I may have missed some names! I tried to remember everyone. We had an 18PAX on YHCs cotter Q! I missed the men. Glad for BigTee to ruffle my feathers…
PAX: @MacDaddy @CueBall @Sludge @Flux Capacitor , Wiley (Sp? Downrange from Chapel Hill) WARMUP: SSH, BW Squat, LBACs (F/R, w/ Sr. Citizen), Merkin, Boxcutter, Grass Grabber, Abe Vigoda, Polka, Imp. Walker THE THANG: Coupon arms,…
It was just two of us at #PIGFACE this morning. But I can’t think of a better beatdown partner! *WARMUP:* SSH, BW Squat, LBACs (F/R), Abe Vigoda, Grass Grabbers, Polka,…
WARMUP: 20 SSH, IC 20 BW SQUAT, IC 15 POLKA, IC LBACs, 10 FWD, 10 M. PHELPS, 10 REV, IC 15 ABE VIGODA, IC 12 GRASS GRABBERS, IC 20 MERIKINS,…
We had an EC in the morning for about 2 mile ruck. Warm up side shuffle hops IC 50 Little baby arm circles IC 30 Seal claps IC 30 Jack…
WARMUP: SSH, 20, IC BW Squat, 20, IC Polka, 15, IC LBACs, fwd-front seal clap-reverse, 10 each, IC Merkins, 20, SC X-Factor, 15, IC Abe Vigoda, 15, IC Hillbillies, 20,…
Warm-up: 25 SSH IC 20 Body Weight Squat IC 10 Willie Mays Hays IC 10 Abe Vigodas IC 10 Polkas IC 10 LBAC, Cherry Pickers, reverse Fonzies 15 Imperial Walkers…
Warm-up: 25 SSH IC 20 Body Weight Squat IC 10 Willie Mays Hays IC 10 Abe Vigodas IC 10 Polkas IC 10 LBAC, Michael Phelps, 10 Barrel of Monkeys, LBAC…
Today we had 6 guys rucking the hills for about 2.38 miles and with average past 17. We gain elevation of 184ft going up the hill. Great