AO: Copper Beach

When: 05/04/2022

PAX:

Number of Pax: 5

Pax Names: Frostbyte, Jimmy Choo, Kingpin, Stimpy, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Jimmy Choo


The BackBlast:

Started with warmup

Hold Squad punches 40/20/10

Hold Squad kicks 40/20/10

Muay Thai Knee 40/20/10

Run 1/2 lap – burpee each 2 corners 5

Merkin reach hand 20/10

Merkin wide arm 20/10

Merkin Diamond 20/10

Run 1/2 lap – burpee each 2 corners 5

No surrender 20/10

Bradley Cooper 20/10

Mountain climbers 20/10

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