10/12/2020 - Elk Lodge - Grandpa Halls Hall!
F3 Tribute to Grandpa Hall. Little numbers lesson on his life. 81 Years old. 37 Years of work for Geneva.61 Years of marriage. 9 Kids. 35 Grand kids, 55 Great Grand Kits.…
Pax: Frostbyte
10/10/2020 - The Shadows - Eddie Van Halen Tribute
Warmup Side shuffle hop, Mericans, Willie Mays Hayes, Arm Circles, Overhead Claps ….and more to our theme…. Rock star hops! 25 each side. YHC discussed Eddie Van Halen a bit…
09/30/2020 - Copper Beach - Deck of Death with Revolving Dealers
7 PAX showed to bid September goodbye at Copper Beach. Warm-up: SSH IC x 25, IPW IC x 15, Slowwww Squats IC x 10, LBAC IC both directions x 10,…
09/26/2020 - AMP - IPC Week 4 – Murder Bunnies
12 PAX showed up in the gloom to defeat the final week of Iron Pax Chemlights marked the distance and little to no warm up happened. Instead the PAX got…
09/18/2020 - AMP - K.I.S.S. (Keep it simple stupid) IPC Week 3
10 PAX Posted for IronPax Week 3 and man sometimes the simplest workouts are the toughest. After a brief discussion we agreed to take note of 0615 but those that…
09/16/2020 - Copper Beach - Big Bang
Reaching the middle of the week – 6 PAX showed in the gloom at Copper Beach ready to get better. Stranger in the darkness? We thought we had an FNG…
09/12/2020 - The Shadows - Tap Out
Warmup SSH, Imperial Walkers, Willie Mays Hays, Mericans, Little Baby Arm Circles, Jack Teachers The Thang This workout was called Tap Out. The idea was to do a workout for…
09/04/2020 - AMP - IPC Week 1 ” Inspector Gadget “
3: Burpees on the minute every minute. 50: Hand Release Release Merkins. 100: Leg Raises. 150: Jungle Boi Squats. ” 2 Spoonz Style ” 200: Big Boy Sit-ups. Bonus Round…
09/03/2020 - Blackridge - Bakers Dozen at Sidewinder
13 PAX Hit the Dirt Today at Sidewinder above Black Ridge Reservoir in Herriman. When we started this AO several months ago, we weren’t sure if the PAX would grab…
09/02/2020 - Copper Beach - Spare Change
8 PAX hit the beach for some pre-dawn hard work at #copperbeach Warmup SSH (IC) x50 Willy Mays Hayes (IC) x10 Imperial Walkers (IC) x10 BWS (IC) x10 LBAC (IC)…