10/12/2020 - Elk Lodge - Grandpa Halls Hall!
F3 Tribute to Grandpa Hall. Little numbers lesson on his life. 81 Years old. 37 Years of work for Geneva.61 Years of marriage. 9 Kids. 35 Grand kids, 55 Great Grand Kits.…
F3 Tribute to Grandpa Hall. Little numbers lesson on his life. 81 Years old. 37 Years of work for Geneva.61 Years of marriage. 9 Kids. 35 Grand kids, 55 Great Grand Kits.…
Warmup Side shuffle hop, Mericans, Willie Mays Hayes, Arm Circles, Overhead Claps ….and more to our theme…. Rock star hops! 25 each side. YHC discussed Eddie Van Halen a bit…
Most PAX Showed rolled in early for beautiful fall morning. Warm-up: 25 SSH 15 Arm Circles Each Way 10 Imperial Walkers 10 Merkins Then Mosey around the school Thang:…
7 PAX showed to bid September goodbye at Copper Beach. Warm-up: SSH IC x 25, IPW IC x 15, Slowwww Squats IC x 10, LBAC IC both directions x 10,…
12 PAX showed up in the gloom to defeat the final week of Iron Pax Chemlights marked the distance and little to no warm up happened. Instead the PAX got…
In my first Q since turning 50 I had a few thoughts on how to handle it… A chance to do all my favorites? Or the better F3 mindset is…
10 PAX Posted for IronPax Week 3 and man sometimes the simplest workouts are the toughest. After a brief discussion we agreed to take note of 0615 but those that…
Reaching the middle of the week – 6 PAX showed in the gloom at Copper Beach ready to get better. Stranger in the darkness? We thought we had an FNG…
Warmup SSH, Imperial Walkers, Willie Mays Hays, Mericans, Little Baby Arm Circles, Jack Teachers The Thang This workout was called Tap Out. The idea was to do a workout for…
Hollywood & YHC shared Q duties in the cool, gloomy morning at Copper Beach. While Hollywood led the charge into the sprinklers earlier in the week for IPC Wk2, today’s…