05/11/2022 - Copper Beach - Excuse Me Burpees
We are given a choice to push it and get better, or to try and coast through life… This morning, 5 PAX chose the former. Disclaimer was given – along…
Pax: Kingpin
05/04/2022 - Copper Beach - Star Wars Combat
Started with warmup Hold Squad punches 40/20/10 Hold Squad kicks 40/20/10 Muay Thai Knee 40/20/10 Run 1/2 lap – burpee each 2 corners 5 Merkin reach hand 20/10 Merkin wide…
04/29/2022 - AMP - Super Hero
Started with a warmup, and a quick jog around the park. Side spider Jump Merkins 10/15/20 Merkins claps 10/15/20 Merkins rollover 10/15/20 Spider crawl Squads 10/20 Bonnie Blairs 10/20 Box…
04/27/2022 - Copper Beach - Two Rounds are Better than One
The Day started well, I was up before my alarm and the weather was cooperating (52 degrees!). No better way to crush the middle of your week than a visit…
03/27/2022 - AMP - 6s
We didn’t have to worry about having a light in the early morning gloom thanks to Retina posting downrange with us again and blessing us with his glowing orange camo…
03/23/2022 - Copper Beach - Outside the Box
There are some days at an F3 workout that you do things you’d never do on your own… Actually, it might be all the days. And today, was definitely one…
03/21/2022 - Elk Lodge - Bleachers benches
Started with a warmup Bench push – 2 times 15 lurkens 15 urkens 20 dips 5 burpees Cone circle – choose favorite exercise Man burpees Squads Monkey humper Bradley Cooper…
03/16/2022 - Copper Beach - SHAMROCK AMRAP
The Day Before St. Patrick’s makes it almost a requirement to create a workout based on this. A Google Search of “F3 Backblast St. Patricks Day” provided plenty of ideas.…
03/14/2022 - Elk Lodge - Blocks and Bear Crawls
The first post after daylight savings time was a battle with the fart sack…and it seems like the FS won more than its share! Still 4 PAX rolled into Elk…
03/09/2022 - Copper Beach - Snow Day at the Beach – No Shirts Required
The snow was heavy. The plows weren’t out yet. Roads were a mess. Not many people would think this was a good time to head out for a workout with…