WARMUP: SSH, Abe Vigoda, Grass Grabbers, Merkins, LBACs, Box Cutters THE THANG: A modified Sheldon Cooper: Two exercises added to the traditional four, for a total of SIX exercises each…
WARMUP: SSH, Alternating Side Squats, BW Squats, LBACs, Merkins, Frozen Flutter Kick, Dolly, Grass Grabber, Polka, Imp. Walker THE THANG: 1. Coupon carry over to top of MMF. The coupon…
WARMUP: SSH, Alternating Side Squats, BW Squats, LBACs, Merkins, Frozen Flutter Kick, Dolly, Grass Grabber, Polka, Imp. Walker THE THANG: 1. Coupon carry over to top of MMF. The coupon…
WARMUP: SSH, BW Squat, Merkins, Abe Vigoda, LBACs, 10-count down stretch, Polka; 1/2-mile mosey (big loop) THE THANG: PAX teamed up in pairs to accomplish the following: 200 Merkins 100…
WARMUP: SSH, BW Squat, Merkins, Abe Vigoda, LBACs, 10-count down stretch, Polka; 1/2-mile mosey (big loop) THE THANG: PAX teamed up in pairs to accomplish the following: 200 Merkins 100…
Warmup Willie Maze Haze IC 20 Imperial walkers IC 20 Grass grabbers IC 20 Little baby arm circle IC 20 Reverse baby arm circle IC 20 Jack reacher IC 20…
Warmup Willie Maze Haze IC 20 Imperial walkers IC 20 Grass grabbers IC 20 Little baby arm circle IC 20 Reverse baby arm circle IC 20 Jack reacher IC 20…
WARMUP: SSH, merkins, Imp. Wlkr, Mntn Climber, Abe Vigoda, LBACs THE THANG: T1: Mosey to pull-up station. PAX take turns doing 30-second AMRAP pullups, while other PAX were on their…
Thanks to Sweetems from St Louis for coming out and the hard work these guys put in this morning. Iron sharpened this morning. WARMUP: 25 SSH 15 Body Weight Squat…
WARMUP: SSH, Sumo Squats, Abe Vigoda, LBACs, short mosey THE THANG: Bottom of Hill, split into Partners. Bottom Partner does 20 SC of each: – Merkins – Freddy Mercury -Alt.…