05/03/2023 - MVP - Rock The Block
Ricky Bobby from F3 Columbus joined us this morning for a coupon beatdown Warmorama 7 Motivators Willie Mays Hays Abe Vigodas Polka LBAC (forward, Senior citizens, Michael Phelps, reverse) Merkins…
Pax: MacDaddy
04/26/2023 - MVP - BLIMPS with BLISS
THE THANG: BLIMPS consisted of… 5 Burpees 10 Lunges (each leg) 15 Imperial Walkers IC 20 Merkins Single count 25 Plank Jacks IC 30 Squats IC Mosey..Followed by THANG 2…BLISS…
04/15/2023 - The Shadows - Taxation
/Backblast #theshadows Date: 4/15/2023 Q: @Mayhem Count: 13.5 FNG: 1, @Yardsale Warmup: SHH x15 in cadence Merkins slow count x10 Leg stretches, all slow count x10 – Willy May…
04/14/2023 - MMF (Mount Mother Fluxer) - Table Tops
WARMUP 25 of each, all IC: SSH, BW Squat, Polka, Grass Grabber, Abe Vigoda, LBACs (Fwd/Sr. Citizen/Rev), Flutter Kicks. THE THANG 1. Three sets of 30-second AMRAP Pull-ups, with 30-sec.…
03/31/2023 - MMF (Mount Mother Fluxer) - FUN with COUPONS!
WARMUP: SSH, Merkin, BW Squat, LBACs, Polka, Abe Vigoda, Grass grabbers, Imp. Walkers. THE THANG: FIRST: 10-Minute AMRAP, cycling through the following: 10 Travelin’ Merkins 20 Coupon Gas Pumpers 30…
03/27/2023 - Pigface - Staying Hot Tabata Style
WARMUP: 25 SSH, 20 Body Weight Squats, 10 Willie Mays Hays, 10 Abe Vigodas, 10 Polka, 15 LBAC, 15 Senior Citizens, 15 Reverse LBAC, 20 Imperial Walkers, Mosey THE THANG:…
03/17/2023 - MMF (Mount Mother Fluxer) - St. Patty’s Top O’ da Mornin’ to ya!
WARMUP: SSH, BW Squat, LBC (F/R, w/ Sr. Citizen interlude), Hillbillies, Abe Vigoda, Shamrock (grass) grabbers, merkins, box cutters. THE THANG: Leprechaun (9 letters, 9 reps each, some IC) L…
03/03/2023 - MMF (Mount Mother Fluxer) - Little Red Light
PAX: @MacDaddy @CueBall @Sludge @Flux Capacitor , Wiley (Sp? Downrange from Chapel Hill) WARMUP: SSH, BW Squat, LBACs (F/R, w/ Sr. Citizen), Merkin, Boxcutter, Grass Grabber, Abe Vigoda, Polka, Imp. Walker THE THANG: Coupon arms,…
02/27/2023 - Pigface - Cold, Windy, and Missing Pax
It was just two of us at #PIGFACE this morning. But I can’t think of a better beatdown partner! *WARMUP:* SSH, BW Squat, LBACs (F/R), Abe Vigoda, Grass Grabbers, Polka,…
02/24/2023 - MMF (Mount Mother Fluxer) - AEST – Advanced Exercise Selection Technology
WARMUP: 20 SSH, IC 20 BW SQUAT, IC 15 POLKA, IC LBACs, 10 FWD, 10 M. PHELPS, 10 REV, IC 15 ABE VIGODA, IC 12 GRASS GRABBERS, IC 20 MERIKINS,…