02/10/2023 - MMF (Mount Mother Fluxer) - Big Mosey Loop Stop
WARMUP: SSH, 20, IC BW Squat, 20, IC Polka, 15, IC LBACs, fwd-front seal clap-reverse, 10 each, IC Merkins, 20, SC X-Factor, 15, IC Abe Vigoda, 15, IC Hillbillies, 20,…
WARMUP: SSH, 20, IC BW Squat, 20, IC Polka, 15, IC LBACs, fwd-front seal clap-reverse, 10 each, IC Merkins, 20, SC X-Factor, 15, IC Abe Vigoda, 15, IC Hillbillies, 20,…
Warm-up: 25 SSH IC 20 Body Weight Squat IC 10 Willie Mays Hays IC 10 Abe Vigodas IC 10 Polkas IC 10 LBAC, Cherry Pickers, reverse Fonzies 15 Imperial Walkers…
Warm-up: 25 SSH IC 20 Body Weight Squat IC 10 Willie Mays Hays IC 10 Abe Vigodas IC 10 Polkas IC 10 LBAC, Michael Phelps, 10 Barrel of Monkeys, LBAC…
The BackBlast: After thumbing through my F3 notes, I searched online and read an old F3 BackBlast for “Dirty McDeuce,” one from some far away AOR called SUNCOAST. In it,…
Our workout is dedicated to our fallen F3 brother Cardinal. Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo. Warm up…
The BackBlast: Today our workout was dedicated to F3 Cardinal, Taylor Phelps, from Harriman Tennessee & F3 Knoxville. We worked hard while thinking of him and his family and discussing…
4 Pax took advantage of the 11 in the month for an epic 11 beatdown in the snow at #mvp. Way to go @Flux Capacitor @CueBall and @Sludge. Didn’t get…
7 PAX (2 FNG’s and down ranger Bettis from Lexington KY) brought in the winter solstice with a little Santa Baby beatdown. Warmorama 21 SSH ic 21 body weight squat…
2 Pax beat the life out of Frosty…not the new Pax, but the snowman. Already tired of his antics and it isn’t even winter yet. Hopefully he learns not to…
Great day to workout on the snow and push our selves to get 1 percent better. Warm up Willie Mays Haze IC 10 Imperial walkers IC 10 Little baby arm…