02/08/2023 - MVP - Ladder Up

Warm-up:  25 SSH IC 20 Body Weight Squat IC 10 Willie Mays Hays IC 10 Abe Vigodas IC 10 Polkas IC 10 LBAC, Cherry Pickers, reverse Fonzies 15 Imperial Walkers…

01/11/2023 - MVP - Epic 11 Shuttle Bus

4 Pax took advantage of the 11 in the month for an epic 11 beatdown in the snow at #mvp.  Way to go @Flux Capacitor @CueBall and @Sludge.  Didn’t get…

12/21/2022 - MVP - Santa Baby

7 PAX (2 FNG’s and down ranger Bettis from Lexington KY) brought in the winter solstice with a little Santa Baby beatdown. Warmorama 21 SSH ic 21 body weight squat…

12/14/2022 - MVP - A Frosty Beatdown

2 Pax beat the life out of Frosty…not the new Pax, but the snowman.  Already tired of his antics and it isn’t even winter yet.  Hopefully he learns not to…