12/07/2022 - MVP - JB Rock (Jingle Bell Rock)
@NCMO, @Flux Capacitor, @Sludge brought the holiday cheer for the Jingle Bell Rock beatdown. Warmorama 30 little tin soldier 25 imperial walkers 20 merkins 15 LBAC…front and back 10 willie…
Pax: MacDaddy
11/30/2022 - MVP - Sending November out with a beat down
3 pax beat the heat this morning at MVP. Warm-a-Rama SSH IC x 25 Little Tin Soldiers IC x20 Willie Mays Hays IC x10 Abe Vigodas x10 LBAC forward IC…15…
11/23/2022 - MVP - 4 corner ramp up
Palinca (Romanian Moonshine) posted downrange from Seattle and brought a FNG (Frosty) with him. Frosty is local and lives 5 minutes from MVP. After the warmarama, we mosied to the…
11/19/2022 - The Shadows - Beat the rock!
Warm up mousse around the park with stop with a couple of stops 10 monkeys humper Quick stop at the pull up bar 30 IC side shuffle hops Quick stop…
11/16/2022 - MVP - Black Tie
5 pax arrived to celebrate the hard launch of the 14th (that was our theme number) F3SaltLake AO for a black tie event at MVP. After a warmarama that consisted…
10/28/2022 - Runway - So a Blue Genie and a Moscow Mule Walk into a Bar…
Q: @genie PAX: @thighmaster, @macdaddy @NCMO @sludge FNGs: @blue bag DRs: @Moscow Mule Warm up Motivators x7 Grass grabbers Worlds greatest stretch Werewolves Coach Primes hillbilly walkers All IC ~15…
10/15/2022 - The Shadows - A few burpees with the boys…
It was a great Saturday at the Shadows! One of the biggest days we’ve had with 20 PAX, including an FNG, and a couple down range posters. The disclaimer was…
10/05/2022 - Copper Beach - Be Right Back
This is the gloom. Very dark morning. Cooler weather. Quiet Sleepy Neighborhood all around Copper Beach. Only people out moving were the 7 F3 PAX out to push each other…
09/21/2022 - Copper Beach - Building Bricks (aka Little Pink Barbie Weights)
I’ve read a few different backblasts from regions around the country that mentioned working out with Bricks. I was intrigued, but two things slowed me down. I had no bricks…
08/31/2022 - Copper Beach - Ole Merkin Road
My original thoughts for this Q were to make it hard, and to do a bunch of different Merkins. I feel like, we got those objectives accomplished. Awesome to have…