Our workout is dedicated to our fallen F3 brother Cardinal.
Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo.

Warm up

• Willie Mays Haze IC 20
• Little baby arm circles IC 20
• Jack reacher IC 20
• Angry Fonzie IC 20
• Side shuffle hops IC 20 x 2
• Imperial walkers IC 20
• squats 20
• Mousse
• First stop lead by Mudhut monkey humpers IC 20
• Second lead by Hawkeye stop step lounges IC 20
• Next stop pull-ups 5, while the rest side jumping
• Last stop lead by Pita merkin 20

The Thang

• run to the Myrtle hill stop at each light total if 7 post. 5 burpees total 35 burpees.
• Run the worm at Myrtle hill, and run zig zag down the hill.
• Taco Time lead Merkins 25
• We did 50 merkins run up the hill as fast as you can. Then down the hill follow by flutters kicks.
• On the way back 5 merkins at each stop light.
• Final stop sprint to the AO.