AO: The Shadows
When: 01/14/2023
PAX:
Number of Pax: 19
Pax Names: Big Tee, Black Diamond, Domo, Frostbyte, Greese, Hawkeye, Jimmy Choo, Kingpin, Lockout, MacDaddy, Mud Hut, NCMO, PETA, Raging Cheetah, Taco Time, Thighmaster,
Number of FNGS: 0
FNG Names:
QIC: Jimmy Choo
The BackBlast:
Our workout is dedicated to our fallen F3 brother Cardinal.
Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo.
Warm up
- Willie Mays Haze IC 20
- Little baby arm circles IC 20
- Jack reacher IC 20
- Angry Fonzie IC 20
- Side shuffle hops IC 20 x 2
- Imperial walkers IC 20
- squats 20
- Mousse
- First stop lead by Mudhut monkey humpers IC 20
- Second lead by Hawkeye stop step lounges IC 20
- Next stop pull-ups 5, while the rest side jumping
- Last stop lead by Pita merkin 20
The Thang
- run to the Myrtle hill stop at each light total if 7 post. 5 burpees total 35 burpees.
- Run the worm at Myrtle hill, and run zig zag down the hill.
- Taco Time lead Merkins 25
- We did 50 merkins run up the hill as fast as you can. Then down the hill follow by flutters kicks.
- On the way back 5 merkins at each stop light.
- Final stop sprint to the AO.