03/23/2022 - Copper Beach - Outside the Box
There are some days at an F3 workout that you do things you’d never do on your own… Actually, it might be all the days. And today, was definitely one…
There are some days at an F3 workout that you do things you’d never do on your own… Actually, it might be all the days. And today, was definitely one…
Just a week ago we had 15 degrees and 4-6 inches of snow, but today was a much warmer day at the beach – maybe 38 degrees with no wind.…
Today was an F3 day – with 15 degree temperatures and 4-6 of fresh snow – it was a day that many people go into excuses mode about it being…
A random comment led to this being called Speed Week for F3 Salt Lake. While sledding down Merlot hill as a part of Saturday’s beatdown and knowing that we had…
4 PAX got more familiar with the exicon this Monday morning with a game of Balderdash. YHC dug deep into the exicon to find the most obscure exercises that not…
We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…
We Dusted off a Coco Classic today – 5 Burpees Every Minute on the Minute at Copper Beach. I’m not saying it was a cold day at the beach, but…
10 PAX answered the bell and emerged in the gloom at Copper Beach for the planned Bad Monkey Beatdown. Yesterday on a Zoom call I heard a guy say he…
5 Pax hit Copper Beach and were greeted by some wind and snow flurries. Despite the stated 34 degrees, it felt a bit cool from the wind – so we…
Warmarama: 25 SSH WILLY MAYS HAYS X20 ARMAGEDDON MOSEY THE THANG Brought out big ol tire to do some flipping in between our DORA of blimps. PAX took turns doing…