03/23/2022 - Copper Beach - Outside the Box
There are some days at an F3 workout that you do things you’d never do on your own… Actually, it might be all the days. And today, was definitely one…
Pax: Stimpy
03/02/2022 - Copper Beach - Climbing All the Ladders!
Just a week ago we had 15 degrees and 4-6 inches of snow, but today was a much warmer day at the beach – maybe 38 degrees with no wind.…
02/23/2022 - Copper Beach - Picking up Spare Change with Slaughter
Today was an F3 day – with 15 degree temperatures and 4-6 of fresh snow – it was a day that many people go into excuses mode about it being…
02/09/2022 - Copper Beach - Sprinting through Speed Week
A random comment led to this being called Speed Week for F3 Salt Lake. While sledding down Merlot hill as a part of Saturday’s beatdown and knowing that we had…
02/07/2022 - Kevin Bacon - Balderdash Beat down
4 PAX got more familiar with the exicon this Monday morning with a game of Balderdash. YHC dug deep into the exicon to find the most obscure exercises that not…
02/02/2022 - Copper Beach - Groundhogs Day Convergence
We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…
01/26/2022 - Copper Beach - EMOM 5 Burpees
We Dusted off a Coco Classic today – 5 Burpees Every Minute on the Minute at Copper Beach. I’m not saying it was a cold day at the beach, but…
01/19/2022 - Copper Beach - Bad Monkey Beatdown
10 PAX answered the bell and emerged in the gloom at Copper Beach for the planned Bad Monkey Beatdown. Yesterday on a Zoom call I heard a guy say he…
01/05/2022 - Copper Beach - 2 Rounds of #$%#@!
5 Pax hit Copper Beach and were greeted by some wind and snow flurries. Despite the stated 34 degrees, it felt a bit cool from the wind – so we…
12/13/2021 - Footloose - Blimps n bombs
Warmarama: 25 SSH WILLY MAYS HAYS X20 ARMAGEDDON MOSEY THE THANG Brought out big ol tire to do some flipping in between our DORA of blimps. PAX took turns doing…