05/11/2022 - Copper Beach - Excuse Me Burpees
We are given a choice to push it and get better, or to try and coast through life… This morning, 5 PAX chose the former. Disclaimer was given – along…
AO: Copper Beach
Sandy beatdowns in Herriman.
05/04/2022 - Copper Beach - Star Wars Combat
Started with warmup Hold Squad punches 40/20/10 Hold Squad kicks 40/20/10 Muay Thai Knee 40/20/10 Run 1/2 lap – burpee each 2 corners 5 Merkin reach hand 20/10 Merkin wide…
04/27/2022 - Copper Beach - Two Rounds are Better than One
The Day started well, I was up before my alarm and the weather was cooperating (52 degrees!). No better way to crush the middle of your week than a visit…
04/13/2022 - Copper Beach - Wacky Wednesday
When Utah weather turns things upside down with 6 inches of snow and temperatures in the 20s in the 2nd week of April…you don’t fight it. You embrace it. And,…
03/23/2022 - Copper Beach - Outside the Box
There are some days at an F3 workout that you do things you’d never do on your own… Actually, it might be all the days. And today, was definitely one…
03/16/2022 - Copper Beach - SHAMROCK AMRAP
The Day Before St. Patrick’s makes it almost a requirement to create a workout based on this. A Google Search of “F3 Backblast St. Patricks Day” provided plenty of ideas.…
03/09/2022 - Copper Beach - Snow Day at the Beach – No Shirts Required
The snow was heavy. The plows weren’t out yet. Roads were a mess. Not many people would think this was a good time to head out for a workout with…
03/02/2022 - Copper Beach - Climbing All the Ladders!
Just a week ago we had 15 degrees and 4-6 inches of snow, but today was a much warmer day at the beach – maybe 38 degrees with no wind.…
02/23/2022 - Copper Beach - Picking up Spare Change with Slaughter
Today was an F3 day – with 15 degree temperatures and 4-6 of fresh snow – it was a day that many people go into excuses mode about it being…
02/16/2022 - Copper Beach - A Pyramid and a Ladder
Just one day after morning temps in the 40s, boom – back to the 20s and the threat of snow (there was none). 9 PAX – including one FNG (Welcome…