06/02/2023 - MMF (Mount Mother Fluxer) - Burping Bears
WARMUP: SSH, BW Squat, Merkins, Abe Vigoda, LBACs, 10-count down stretch, Polka; 1/2-mile mosey (big loop) THE THANG: PAX teamed up in pairs to accomplish the following: 200 Merkins 100…
AO: MMF (Mount Mother Fluxer)
Friday beatdown
06/02/2023 - MMF (Mount Mother Fluxer) - Burping Bears
WARMUP: SSH, BW Squat, Merkins, Abe Vigoda, LBACs, 10-count down stretch, Polka; 1/2-mile mosey (big loop) THE THANG: PAX teamed up in pairs to accomplish the following: 200 Merkins 100…
05/12/2023 - MMF (Mount Mother Fluxer) - Pull yourself up
WARMUP: SSH, merkins, Imp. Wlkr, Mntn Climber, Abe Vigoda, LBACs THE THANG: T1: Mosey to pull-up station. PAX take turns doing 30-second AMRAP pullups, while other PAX were on their…
05/05/2023 - MMF (Mount Mother Fluxer) - Cinco (5 burpees) De Mayo
WARMUP: SSH, Sumo Squats, Abe Vigoda, LBACs, short mosey THE THANG: Bottom of Hill, split into Partners. Bottom Partner does 20 SC of each: – Merkins – Freddy Mercury -Alt.…
04/14/2023 - MMF (Mount Mother Fluxer) - Table Tops
WARMUP 25 of each, all IC: SSH, BW Squat, Polka, Grass Grabber, Abe Vigoda, LBACs (Fwd/Sr. Citizen/Rev), Flutter Kicks. THE THANG 1. Three sets of 30-second AMRAP Pull-ups, with 30-sec.…
03/31/2023 - MMF (Mount Mother Fluxer) - FUN with COUPONS!
WARMUP: SSH, Merkin, BW Squat, LBACs, Polka, Abe Vigoda, Grass grabbers, Imp. Walkers. THE THANG: FIRST: 10-Minute AMRAP, cycling through the following: 10 Travelin’ Merkins 20 Coupon Gas Pumpers 30…
03/17/2023 - MMF (Mount Mother Fluxer) - St. Patty’s Top O’ da Mornin’ to ya!
WARMUP: SSH, BW Squat, LBC (F/R, w/ Sr. Citizen interlude), Hillbillies, Abe Vigoda, Shamrock (grass) grabbers, merkins, box cutters. THE THANG: Leprechaun (9 letters, 9 reps each, some IC) L…
03/10/2023 - MMF (Mount Mother Fluxer) - Where the Wind Blows
WARMUP: SSH, BW Squat, LBACs, Imp. Walker, Merkin, Boxcutters THE THANG: A repeat of the workout from #runway & #mvp, done earlier in the week. No sense in coming up…
03/03/2023 - MMF (Mount Mother Fluxer) - Little Red Light
PAX: @MacDaddy @CueBall @Sludge @Flux Capacitor , Wiley (Sp? Downrange from Chapel Hill) WARMUP: SSH, BW Squat, LBACs (F/R, w/ Sr. Citizen), Merkin, Boxcutter, Grass Grabber, Abe Vigoda, Polka, Imp. Walker THE THANG: Coupon arms,…
02/24/2023 - MMF (Mount Mother Fluxer) - AEST – Advanced Exercise Selection Technology
WARMUP: 20 SSH, IC 20 BW SQUAT, IC 15 POLKA, IC LBACs, 10 FWD, 10 M. PHELPS, 10 REV, IC 15 ABE VIGODA, IC 12 GRASS GRABBERS, IC 20 MERIKINS,…