AO: The Shadows

When: 11/26/2022

PAX:

Number of Pax: 12

Pax Names: CueBall, eBoy, Frostbyte, Jimmy Choo, Kingpin, Mayhem, Mud Hut, NCMO, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Frostbyte


The BackBlast:

Warmup

Standard blend of SSH, Imperial Walkers, Grass Grabbers, Shoulders sets, and more to warm us up, give the tardy PAX a minute to do their penalty burpees, and get in with the show. We had downrangers Napoleon from Boise and Screech from Oregon.

The Thang

Following Gobbler’s 2022 “Gobbler Challenge”, we worked through the following exercises:

10 T Merkins

20 Body Weight Squats

30 Rowers

40 Overhead Presses w/ coupon

50 Kettleblock Swings

60 IC Flutter Kicks with coupon overhead

70 Low rows with coupon

80 Lunges

90 Little Baby Crunches

400m run or 200m walk w/ coupon

To demo and have some teamwork and guest q’ing experience, we did the first round as a group. The PAX took turns Q’ing the various reps, trading in the middle for the in ones with higher counts. With about 30 minutes left on the clock, we then switched to AMRAP to burn those leftover turkey calories.

COT

Prayer requests for several PAX, announcement of Cueballs VQ in a couple weeks, and (for the first time) every single PAX made it to coffeeteria afterward.

 

 

 

 

 

 

 

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