6 PAX gathered on a dark and frosty morning to celebrate the magic number 25. The challenge was to see if YHC’s santa hat would stay in place for the entirety of the workout.
-SSH, Imperial Walker, Willie Mays Hayes, ‘Merican, Little Baby Arm Circles
…by this point the PAX were beginning to see the pattern, which was 25 reps of everything…
-Mosey around the fire station
We alternated sides of the field, running around the path from the south end to the north end. At the south end we would do 2 ‘easy’ moves, and on the north side we would do 1 harder move. We made it through about 4 rounds. 25 moves of everything.
- ‘Mericans in cadence
- Air squats / Bradley Coopers
- Squat jumps / flutter kicks
- Carolina Dry Docks / Box Cutters
- (on benches) Tricep dips / Airicans
Pullups involved one at a time AMRAP, with the PAX doing the pullups calling out a move for everyone else to do as they waited.
Thighmaster closed us out. Wrap-up video may find its way to Twitter soon.