AO: The Shadows

When: 12/19/2020


Number of Pax: 6

Pax Names: Black Diamond, Frostbyte, Kingpin, Knope, Longhaul, Thighmaster,

Number of FNGS: 0

FNG Names:

QIC: Frostbyte

The BackBlast:

6 PAX gathered on a dark and frosty morning to celebrate the magic number 25.  The challenge was to see if YHC’s santa hat would stay in place for the entirety of the workout.


-SSH, Imperial Walker, Willie Mays Hayes, ‘Merican, Little Baby Arm Circles

…by this point the PAX were beginning to see the pattern, which was 25 reps of everything…

-Mosey around the fire station

The Thang

We alternated sides of the field, running around the path from the south end to the north end. At the south end we would do 2 ‘easy’ moves, and on the north side we would do 1 harder move. We made it through about 4 rounds. 25 moves of everything.

North side

  • Pullups
  • Burpees
  • ‘Mericans in cadence

South side

  • Air squats / Bradley Coopers
  • Squat jumps / flutter kicks
  • Carolina Dry Docks / Box Cutters
  • (on benches) Tricep dips / Airicans

Pullups involved one at a time AMRAP, with the PAX doing the pullups calling out a move for everyone else to do as they waited.

Thighmaster closed us out. Wrap-up video may find its way to Twitter soon.

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