08/31/2022 - Copper Beach - Ole Merkin Road
My original thoughts for this Q were to make it hard, and to do a bunch of different Merkins. I feel like, we got those objectives accomplished. Awesome to have…
My original thoughts for this Q were to make it hard, and to do a bunch of different Merkins. I feel like, we got those objectives accomplished. Awesome to have…
Got Notorious one more time at Runway with 7 Pax this morning trying to get better: Flux Capacitor, Short Timer, Sludge, NCMO, Franz, Cue Ball, MacDaddy. Warm-a-Rama 20 SSH IC…
Warmup Typical Shadows blend of SSH, Mericans, Squats, Imperial Walkers, Willie Mays Hayes, Grass Grabbers, and Little Baby Arm Circles (lasting for a while and transitioning to Angry Fonzies). Finished…
2 super sets with a 1/4 mile run to start off the round! Run 1 lap. super set 1: 6 burpee jump over. 20 Sandbag Bent over rows. …
6 PAX emerged from the darkness to get better – and when I say Dark – man it felt like Fall was coming because pitch blank and officially headlamp season.…
3 PAX Ascended on Kevin Bacon for a 4 corners burnout. T-Claps for @longhaul ec run to the AO. Extra T-Claps for doing it with a code brown Warm…
It was DARK when we arrived at Copper Beach this morning. Headlamp season has begun, but that was the only sign of fall, as it was warm and muggy by…
Great morning at MMF as we got to see the F3 Brotherhood in action. On a Friday when our AOs were a looking to be light on attendance with so…
9 PAX showed up the Shadows with a big appetite for improvement. That means we didn’t demolish just one quarter pounder, but added cheese, and then a 2nd quarter pounder…
With a few guys out with illness and injuries, 3 PAX emerged in the darkness to push each other and get a little better. Warm-a-Rama WMH IC x 10 SSH…