10/28/2022 - Copper Beach - Atomic BOMBS at the Beach
8 HIMs charged into the darkness to attack the Gloom and get 1% better. PAX included F3 Sweet Roll from Omaha, as well as Jimmy Choo, Mr. Roper, Frostbyte, Step…
8 HIMs charged into the darkness to attack the Gloom and get 1% better. PAX included F3 Sweet Roll from Omaha, as well as Jimmy Choo, Mr. Roper, Frostbyte, Step…
Q: @genie PAX: @thighmaster, @macdaddy @NCMO @sludge FNGs: @blue bag DRs: @Moscow Mule Warm up Motivators x7 Grass grabbers Worlds greatest stretch Werewolves Coach Primes hillbilly walkers All IC ~15…
4 PAX emerged in the darkness at Copper Beach to get a little strong today. Warm-a-Rama: SSH IC x 20 IPW IC x 10 Hillbillies IC x 10 WMH IC…
It was a great Saturday at the Shadows! One of the biggest days we’ve had with 20 PAX, including an FNG, and a couple down range posters. The disclaimer was…
Warm up 20 side shuffle hops IC 20 little baby arm circle forward and reverse IC 10 Willie Mays Haze 10 Minnesota Tyson Mousse Thang 45 Burpees 20 Block Squads…
This is the gloom. Very dark morning. Cooler weather. Quiet Sleepy Neighborhood all around Copper Beach. Only people out moving were the 7 F3 PAX out to push each other…
Warmup Side shuffle hops IC 20 little baby arm circle IC 20 Michael Phelps IC 10 Willie Maze Haze IC 10 Shoulder taps IC 20 The Thang 100 walking lounges…
I’ve read a few different backblasts from regions around the country that mentioned working out with Bricks. I was intrigued, but two things slowed me down. I had no bricks…
Warmup Side shuffle hops IC – 20 Little baby arm circles IC – 20×2 Willie Maze haze IC – 10 Calf raises – 10 The Thang 25 x2 burpees run…
Warmup Side shuffle IC Grass grabbers IC Willie May Hayes IC Little baby arm circle IC Mousse Thang 20 x 7 merkins: 140 20 x 7 curl for the girls:…