05/28/2022 - The Shadows - The Murph, Shadows Style
Warmup Typical blend of SSH, Imperial Walkers, Grass Grabbers, with a longer shoulder circuit to get warmed up for the pullups on the way. Finished with a plank hold while…
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05/25/2022 - Copper Beach - Block-a-round the Beach
6 PAX hit Copper Beach to get a little bit better than the day before. Mild weather – 48 degrees – and a bit of color coming up with the…
05/20/2022 - The Shores - The Grand Old Duke of York
Warmup: Imperial Walkers and Hill Billys LBAC (Tie Fighter Fonzie style) Mosey to Pullup Hill. Thang: Run up Pull-up Hill (10 pull ups) Run down the Hill (10 Bonnie Blair…
05/18/2022 - Copper Beach - Rounding the Bases (Leg Day)
Beautiful morning at the beach – temps in the low 50s and a great sunrise during COT! For those who haven’t been, Copper Beach is not an actual beach, but…
05/16/2022 - Kevin Bacon - Double Quarter Pounder
4 PAX came out to #kevinBacon for a football field ladder HIIT. Warm-up 20 SSH 15 HILLBILLIES 10 GRASS GRABBERS MOSEY TO LEHI HIGH Main Event Sprint 25 yards, do…
05/15/2022 - The Shadows - Balls to the Wall
Warmup Typical Frostbyte/Webslinger selections, including SSH, Imperial Walkers, Grass Grabbers, a Little Baby Arm Circles routine with others interspersed while holding the arms up, Merkins, and Air Squats. The Thang…
05/11/2022 - Copper Beach - Excuse Me Burpees
We are given a choice to push it and get better, or to try and coast through life… This morning, 5 PAX chose the former. Disclaimer was given – along…
05/04/2022 - Footloose - Deathstar
It was a cold drizzle that met us on the field this AM. Also, it seems, the city of Lehi dropped off something resembling pull up bars. Warm-up Imperial walkers…
05/04/2022 - Copper Beach - Star Wars Combat
Started with warmup Hold Squad punches 40/20/10 Hold Squad kicks 40/20/10 Muay Thai Knee 40/20/10 Run 1/2 lap – burpee each 2 corners 5 Merkin reach hand 20/10 Merkin wide…
04/29/2022 - AMP - Super Hero
Started with a warmup, and a quick jog around the park. Side spider Jump Merkins 10/15/20 Merkins claps 10/15/20 Merkins rollover 10/15/20 Spider crawl Squads 10/20 Bonnie Blairs 10/20 Box…