12/13/2021 - Footloose - Blimps n bombs
Warmarama: 25 SSH WILLY MAYS HAYS X20 ARMAGEDDON MOSEY THE THANG Brought out big ol tire to do some flipping in between our DORA of blimps. PAX took turns doing…
BackBlasts
12/03/2021 - AMP - BLIMPS for the Weekend
It’s all perspective. For some, it’s too early, too dark, and too cold to be up doing what we do, but for 4 Salt Lake PAX this was the perfect…
11/26/2021 - AMP - Spilled Merlot
Warm up SSH 25 IC Little baby arm circles 20 IC Grass grabbers 10 IC Merkins 10 IC Squats 10 IC Prime the pump 10 IC The Thang Mosey to…
11/17/2021 - Copper Beach - Fun at Recess
5 PAX hit Copper Beach with temps dipping just a little below 30 degrees. YHC hadn’t worked out in 3 days due to conflicts, extra work, and blah blah all…
10/23/2021 - The Shadows - The Shadows – Portlandia
I recently posted down range at F3 Portland. They had some new moves that I was eager to share with F3 SLC. Some of us started at 6:00 with an…
10/20/2021 - Copper Beach - Bradley Cooper Cooper
After 2 days off to rest the back, I was ready to get after it! Hit Copper Beach on time and saw the glow of 3 headlamps, as some PAX…
10/13/2021 - Copper Beach - Watching the Clock
Utah weather in October can be waking up to 60 degrees, or as was the case today – below freezing – 30 degrees. We all feel the temptation to stay…
10/09/2021 - The Shadows - Q School #2 for 2021
As is the case with all Q school workouts, the point of today was a reminder of the why and how of leading F3 workouts. We had two relatively new…
08/23/2021 - Footloose - Three Degrees of Workout Glory
4 PAX posted this morning choosing to try their hands at the “Three Degrees of Workout Glory” over the FS. Nice work @Fallout @Ganondorf @slipknot! Warmup: 16 Willie Mays Hayes (IC) 16 Side…
08/21/2021 - The Shadows - Block Buddy Relays
9 PAX including a 2.0 were greeted by clear skies and great weather as the smoke from the California fires had decreased significantly. I was given the opportunity to Q…