BackBlasts

08/09/2021 - Elk Lodge - Dunkin is a…

Quotes from the Gloom (heard at various times throughout the workout): “I’m Dustin, otherwise known as Dunkin.” “Wait, is it Dunkin or Dustin?” “I’m Thighmaster.” “Say what?!” It’s always fun…

07/31/2021 - The Shadows - Block Party

Setting This was our first Shadows AO since our dear leader Coco left us. Still in good spirits, though we miss his energy & enthusiasm. Warmup Usual cocktail of SSH,…

07/27/2021 - Runway - Box Thing

There are days when you feel tired and wondering why you are even out of bed so early and headed to an AO. This was one of those days.  A…

07/20/2021 - Runway - Bring on the Donkey Kicks!

Quotes from the Gloom (heard at various times throughout the workout): “Hey, I’m from out of town.” -COBOL “Who’s on Q?” -Dunkin [pause] “Good question.” -Thighmaster “Oh no, not Dunkin…

07/19/2021 - Elk Lodge - I Can’t Feel My Legs

Quotes from the Gloom (heard at various times throughout the workout): “Dunkin, I really don’t think we’re friends anymore.” -Coco “It was either this or push tables around again.” -Dunkin…

07/14/2021 - Footloose - Stone Masons

Warmup: Side Straddle Hops Abe Vigoda Tie fighters Main event x2 Stone Swings x15 in cadence each Stoned Bonnie Blair’s x15 in cadence Monkey humpers x15 in cadence Stone cutters…