06/23/2021 - Copper Beach - Firefighter’s on the Beach
9 PAX showed up on a beautiful morning at Copper Beach to get a little better and to push each other further than we could on our own. As I…
BackBlasts
06/09/2021 - Footloose - Iron Cowboy Conquer 100
This morning 5 PAX solemnly assembled in the gloom hoping for a reprieve from fate. Instead, they tackled the Iron Cowboy Conquer 100 (F3 Style). Warmup: 100 Jack Reachers (SC)…
05/30/2021 - AMP - Frostbyte 1K
Earlier this week, Stimpy hosted the “Stimpy 500” (500 reps of things dreamed up by Stimpy). YHC figured we should take that a bit further in teams and reach for…
05/19/2021 - Footloose - Tour De Tabata
Nine men defeated the FS and mediocrity this morning in the gloom to take on the F3 version of the Tour de France (Tabata version) Warmup: SSH 25 (ic), LBAC…
05/16/2021 - The Shadows - Q School
This workout was different than most. The objectives were 1) remind everyone of the purpose/tenants/motto/definitions for F3 and 2) give everyone a chance to lead a portion. YHC had a…
05/12/2021 - Copper Beach - Side Traveling Bears Visit the Beach
10 PAX Visited Copper Beach to kick back and see a sunrise…scratch that…the sunrise is a nice bonus, but not why we are here. Instead, 10 guys showed up to…
04/28/2021 - Footloose - Bear Crawl Circle of Fire
Warmup: Side Shuffle Hop Big Baby Arm Circles Prisoner Squats Main Event: Bear Crawl Circle of Fire Bear crawl until q says stop 10 Merkins Bear crawl until q says…
04/28/2021 - Copper Beach - Superhero Beatdown at the Beach
In honor of National Superhero Day, the workout at Copper Beach naturally had to steer in that direction. The morning started a little rough…I defeated the FS, but still in…
04/21/2021 - Copper Beach - Droppin’ BOMBS and Beats at the Beach
8 PAX started the day strong at Copper Beach, where the plan was to drop BOMBS around the neighborhood, but we had a couple bonuses today…a big announcement from Quickbooks…
03/31/2021 - Copper Beach - Beach Block Party
6 PAX showed at Copper Beach for a Midweek Block Party… YHC still shaking off the body soreness from last week’s Spartan Super event, decided the best thing to do…