02/02/2023 - Braveheart - Run workout
We ran about 2.86 miles this morning. Fallow by flutter kicks, lurkings, bonnie blairs, dips, squats, and banana boats. We also had a visitor from Omaha, SideDish. Great work
BackBlasts
01/31/2023 - Rucking Rendezvous - Rucking the single digits degree
We beat the F3 coldest workout, temperature 4 degree. Our ruck took about 48 min with over 2 miles. Great job challenging the cold
01/27/2023 - MMF (Mount Mother Fluxer) - Dirty & Snowy McDeuce
The BackBlast: After thumbing through my F3 notes, I searched online and read an old F3 BackBlast for “Dirty McDeuce,” one from some far away AOR called SUNCOAST. In it,…
01/24/2023 - Rucking Rendezvous - Rucking the hills
Great day to ruck under 18 degree weather, with some part of the roads slippery. We accomplished several hills for approximately over 2
01/21/2023 - The Shadows - Hundo Blockees plus a few Merkins
It was dark, it was cold, but 14 crazy people (12 PAX and 2 2.0s) thought it was an excellent idea to show up. Today’s goal was to partner up…
01/20/2023 - MMF (Mount Mother Fluxer) - Bear flex
Warm up Willie Mays Haze IC 20 Imperial walkers IC 20 Little baby arm circles IC 20 Angry Fonzie IC 20 Jack Reacher IC 20 Flex baby IC 20 Squats…
01/18/2023 - MVP - Gun Runner
A solemn and snowy morning, with a couple of fresh inches of snow everywhere; had to use 4WD to get to the AO. My intrepid partner Sludge was the only…
01/18/2023 - Copper Beach - The Cardinals Q
3 PAX met in the windy cool gloom to crush a mid-week beatdown. Today’s workout was the late F3 Cardinal’s VQ. Disclaimer given – focused on the seemingly slippery ground.…
01/13/2023 - AMP - Bears by the Bar
Stimpy and YHC showed for an EC 5k lap around Daybreak Lake. Disclaimer was given – including instructions to watch form and modify if necessary today. Warm-a-rama Standard mix of…
01/14/2023 - The Shadows - Bootcamp dedicated to Cardinal
Our workout is dedicated to our fallen F3 brother Cardinal. Started with a Ruck EC at 6:15 am with Kingpin, Thighmaster, Taco Time, and your HYC Jimmy Choo. Warm up…