02/10/2021 - Copper Beach - Bring Your BLOCK to Work Day
7 PAX showed up at Copper Beach to defeat the FS to participate in our first, Bring Your BLOCK to Work Day! Kudos to F3 Churham for this workout idea…
Pax: Kingpin
02/03/2021 - Copper Beach - Counting to 100, then 200, then 300
8 PAX showed up expecting a wet workout with rain maybe turning to snow – instead were greeted by a balmy 47 degree morning at Copper Beach and the storm…
01/23/2021 - The Shadows - Skirpees
YHC was watching the weather closely for this one. A Slack channel post for #TheShadows has the dets, but the short version was we had equal chances of boom (several…
01/20/2021 - Copper Beach - Beach turned into Radioactive Disco
10 PAX, New, Old, and Visiting showed up at Copper Beach to defeat the FS and put in some work. Welcome from Illinois, Disco Ball who emerged from the darkness…
01/02/2021 - The Shadows - Bite-sized Murph
Warmup PAX trickled in as the warmup progressed. We were happy to welcome back Radio and Hollywood after a few week’s absence. 10-20 each of Side Shuffle Hop, ‘Mericans, Little…
12/30/2020 - Copper Beach - 2020 Sucked, and so will this workout!
Warm-a-rama Side Straddle Hop Little Baby Arm Circles Jack Reachers Hillbillies Air Squats Mozy around the north side of the park THE THANG – “2020 Sucked, and so will this…
12/26/2020 - The Shadows - Sunrise Surprise
Warmup Side Shuffle Hop, Imperial Walker, ‘Mericans, Little Baby Arm Circles, Jack Reacher, Ian Patrellas (“I can’t put my arms down!”) The Thang YHC wanted to surprise the PAX with…
12/23/2020 - Copper Beach - Christmas Movie Trivia
With just a couple days until Christmas, 6 PAX stepped out into mid-20 degree temps and a layer of fresh snow at Copper Beach. It was a little odd -…
12/19/2020 - The Shadows - 25 Days of Christmas
6 PAX gathered on a dark and frosty morning to celebrate the magic number 25. The challenge was to see if YHC’s santa hat would stay in place for the…
12/16/2020 - Copper Beach - Twas the Workout Before Christmas
With Christmas fast approaching, a Christmas themed workout seemed required… So t-claps to F3 Memphis for the workout and backblast they posted in 2018. I used their story and template…