05/04/2022 - Copper Beach - Star Wars Combat
Started with warmup Hold Squad punches 40/20/10 Hold Squad kicks 40/20/10 Muay Thai Knee 40/20/10 Run 1/2 lap – burpee each 2 corners 5 Merkin reach hand 20/10 Merkin wide…
Pax: Thighmaster
04/29/2022 - AMP - Super Hero
Started with a warmup, and a quick jog around the park. Side spider Jump Merkins 10/15/20 Merkins claps 10/15/20 Merkins rollover 10/15/20 Spider crawl Squads 10/20 Bonnie Blairs 10/20 Box…
04/27/2022 - Copper Beach - Two Rounds are Better than One
The Day started well, I was up before my alarm and the weather was cooperating (52 degrees!). No better way to crush the middle of your week than a visit…
04/13/2022 - Copper Beach - Wacky Wednesday
When Utah weather turns things upside down with 6 inches of snow and temperatures in the 20s in the 2nd week of April…you don’t fight it. You embrace it. And,…
03/23/2022 - Copper Beach - Outside the Box
There are some days at an F3 workout that you do things you’d never do on your own… Actually, it might be all the days. And today, was definitely one…
03/16/2022 - Copper Beach - SHAMROCK AMRAP
The Day Before St. Patrick’s makes it almost a requirement to create a workout based on this. A Google Search of “F3 Backblast St. Patricks Day” provided plenty of ideas.…
03/14/2022 - Elk Lodge - Blocks and Bear Crawls
The first post after daylight savings time was a battle with the fart sack…and it seems like the FS won more than its share! Still 4 PAX rolled into Elk…
03/09/2022 - Copper Beach - Snow Day at the Beach – No Shirts Required
The snow was heavy. The plows weren’t out yet. Roads were a mess. Not many people would think this was a good time to head out for a workout with…
03/02/2022 - Copper Beach - Climbing All the Ladders!
Just a week ago we had 15 degrees and 4-6 inches of snow, but today was a much warmer day at the beach – maybe 38 degrees with no wind.…
02/19/2022 - The Shadows - Squid Games!
Warm Up SSH 25 IC Little baby arm circles, seal claps, overhead seal claps, jack reachers, and reverse fonzies. IC Merkins IC Grass grabbers IC Willie Mays Hays IC …