02/02/2022 - Copper Beach - Groundhogs Day Convergence
We For the ME we completed a DORA tag F3 style with a team PAX member. Combined 100 Merkins, 150 Bradly Coopers & 200 Monkey Humpers. All while the other…
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01/26/2022 - Copper Beach - EMOM 5 Burpees
We Dusted off a Coco Classic today – 5 Burpees Every Minute on the Minute at Copper Beach. I’m not saying it was a cold day at the beach, but…
01/24/2022 - Kevin Bacon - Quarter Pounder with a side of Aiken Legs
4 PAX cooked up a good time at Kevin Bacon to kick off the week STRONG on a Monday Morning. Temps in the low 20s and a random circling Student…
01/22/2022 - The Shadows - Kingpin’s Hood
This pic was teased to PAX the night before as a clue to the workout contents: https://ih1.redbubble.net/image.681038352.8249/ssrco,mhoodie,mens,fafafa:ca443f4786,front,square_product,x600-bg,f8f8f8.1u3.jpg . Nobody quite picked up on the hint in the image, a Kingpin…
01/19/2022 - Copper Beach - Bad Monkey Beatdown
10 PAX answered the bell and emerged in the gloom at Copper Beach for the planned Bad Monkey Beatdown. Yesterday on a Zoom call I heard a guy say he…
01/08/2022 - The Shadows - Bean-block Toss
This was my first Q since the new 2.0 last October. My 2.0 Webslinger wanted to design a workout with a beanbag toss. Noticing that we hadn’t done coupons in…
01/05/2022 - Copper Beach - 2 Rounds of #$%#@!
5 Pax hit Copper Beach and were greeted by some wind and snow flurries. Despite the stated 34 degrees, it felt a bit cool from the wind – so we…
12/31/2021 - AMP - Goodbye 2021
I wanted to say goodbye to 2021 with a beat down that would make us want to forget 2021. Since my last AMP workout had 70s and 80s rock for…
12/20/2021 - Elk Lodge - Kingpin’s Christmas Playlist
With only 5 days until Christmas, I decided it was a good time for a good beatdown to a rockin” Christmas playlist! I’m glad that Knope and Jimmy Choo showed…
12/15/2021 - Copper Beach - Santa’s Revenge and Little Merkin’ Boy
F3 changes a person. Before F3, when there was a massive snowstorm, I’d definitely stay inside, wouldn’t think about working out, and would probably be whining about how inconvenient it…