02/08/2021 - Footloose - Infinity Plus 1
6 PAX worked on the 6 packs this morning by throwing off mediocrity and the FS with a workout I like to call Infinity plus one. Warmup 41 SSH (IC)…
BackBlasts
02/03/2021 - Copper Beach - Counting to 100, then 200, then 300
8 PAX showed up expecting a wet workout with rain maybe turning to snow – instead were greeted by a balmy 47 degree morning at Copper Beach and the storm…
02/03/2021 - Footloose - Mike Tyson v Tom Brady
Warmup: Some side straddle hops, imperial walkers, and little baby arm circles to get the blood flowing. Then did some fun Mike Tyson card inspired workouts which included (not in…
01/29/2021 - The Shores - Highs and Lows
HIGHS AND LOWS 5PAX posted at #theshores this morning. Including FNG @green circle. @Longhaul @Sputnik @IMPLANT In celebration of the little guy sticking it to wall street this week with…
01/27/2021 - Footloose - F3 Alphabet
Warmarama Squat Walkers LBC The Thang On average 20 reps of the following exercises: Alarm Clocks Butt Kickers Crab Walk Diamond Merkins Estretchy Pants Special (1/3 mile mosey) Flutter…
01/25/2021 - Footloose - Monday Murph
4 PAX ran up the score on the FS with a completed Murph! Mile run 100 pull-ups 200 push-ups 300 squats Mile
01/23/2021 - The Shadows - Skirpees
YHC was watching the weather closely for this one. A Slack channel post for #TheShadows has the dets, but the short version was we had equal chances of boom (several…
01/20/2021 - Footloose - BTTW Down Unda’
Warm-up: Side Shuffle Hops, Butt-Kickers, Imperial Walkers, Little Baby Arm Circles Workout: x 3 Chicken Peckers x 15 SC, Body Builders x 15 SC, Bulgarian Squats x 15 each side,…
01/20/2021 - Copper Beach - Beach turned into Radioactive Disco
10 PAX, New, Old, and Visiting showed up at Copper Beach to defeat the FS and put in some work. Welcome from Illinois, Disco Ball who emerged from the darkness…
01/15/2021 - Footloose - Suicides and Baseball (sort of)
Six PAX met for 19 degrees of fun! (The temp this morning) Warmup: 19 Willie Mays Hays (IC) 19 Side Straddle Hops (IC) 19 LBAC Forward (IC), 19 LBAC Backward…