01/15/2021 - AMP - Sunrise & Snuggies
Warmup 4 PAX posted at the (now newly-christened) location for #AMP. Thanks to Punchout’s recon & Google-mapping skills we have an awesome, open and very visible AO for our FDB…
BackBlasts
01/13/2021 - Copper Beach - Going in Circles
Catching the benefit of an unseasonably warm morning – 32 degrees with a light wind – made for a great morning at Copper Beach. (If you haven’t heard the story…
01/12/2021 - Runway - 6-Pack for the PAX
A new AO Record – 8 PAX showed at Runway to push each other and get a little better. And, it’s never too early to work on that summer 6-pack!…
01/06/2021 - Copper Beach - Traveling Ladder
Working up the ladder. With a mix of abs a leg work. Run a lap, 20 Bardly coopers,20 Merkins, 20 body weight squats. Run a lap. 30 Bradly, 30 merkins,…
01/05/2021 - Runway - Suicide Ladders Served!
With temps in the mid-30s, the morning at least started mild! Showing up at The Runway for some work this week were Flux Capacitor and Sludge, along with a FNG,…
01/02/2021 - The Shadows - Bite-sized Murph
Warmup PAX trickled in as the warmup progressed. We were happy to welcome back Radio and Hollywood after a few week’s absence. 10-20 each of Side Shuffle Hop, ‘Mericans, Little…
12/30/2020 - Copper Beach - 2020 Sucked, and so will this workout!
Warm-a-rama Side Straddle Hop Little Baby Arm Circles Jack Reachers Hillbillies Air Squats Mozy around the north side of the park THE THANG – “2020 Sucked, and so will this…
12/29/2020 - Runway - AMRAPPING up 2020
Just a few months ago, F3 Salt Lake’s first AO on the east side (Sandy) kicked off. Looking forward to seeing great things happen here in 2021. Thankful for Sludge…
12/28/2020 - AMP - 2020 Top 10
Warmup SSH x20 Imperial Walkers X20 Little baby arm circles x20 Mosey to the elementary school The thang 3 PAX submitted their top exercises of 2020. These are the top…
12/26/2020 - The Shadows - Sunrise Surprise
Warmup Side Shuffle Hop, Imperial Walker, ‘Mericans, Little Baby Arm Circles, Jack Reacher, Ian Patrellas (“I can’t put my arms down!”) The Thang YHC wanted to surprise the PAX with…