09/12/2020 - The Shadows - Tap Out
Warmup SSH, Imperial Walkers, Willie Mays Hays, Mericans, Little Baby Arm Circles, Jack Teachers The Thang This workout was called Tap Out. The idea was to do a workout for…
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09/09/2020 - Copper Beach - Hollywood Is Getting Soft
Hollywood & YHC shared Q duties in the cool, gloomy morning at Copper Beach. While Hollywood led the charge into the sprinklers earlier in the week for IPC Wk2, today’s…
09/08/2020 - Runway - Burpee Triple Play
With the weather warning and insider trading-like forecast provided by Frostbyte, the PAX of F3 Salt Lake grabbed extra layers & gloves in preparation for the cooler, early-morning temps. YHC…
09/04/2020 - AMP - IPC Week 1 ” Inspector Gadget “
3: Burpees on the minute every minute. 50: Hand Release Release Merkins. 100: Leg Raises. 150: Jungle Boi Squats. ” 2 Spoonz Style ” 200: Big Boy Sit-ups. Bonus Round…
09/03/2020 - Blackridge - Bakers Dozen at Sidewinder
13 PAX Hit the Dirt Today at Sidewinder above Black Ridge Reservoir in Herriman. When we started this AO several months ago, we weren’t sure if the PAX would grab…
09/02/2020 - Copper Beach - Spare Change
8 PAX hit the beach for some pre-dawn hard work at #copperbeach Warmup SSH (IC) x50 Willy Mays Hayes (IC) x10 Imperial Walkers (IC) x10 BWS (IC) x10 LBAC (IC)…
08/30/2020 - Runway - Parking Lot Party
The air was a bit crisper for the 2nd week of our newest #Runway AO. Need more layers? Hot chocolate? Snuggly blanket? Nope. The cool air just means it’s time…
08/28/2020 - Footloose - Week Zero of the Iron PAX Challenge
9 PAX participated in Trinity’s VQ! Warmup: 10 Squats, 10 Arm Circles (forward and back), 10 burpees, 10 Imperial Walkers Thang: 4 rounds (for time) of: 50 Squats, 40 Bradley…
08/28/2020 - AMP - Iron Pax Challenge Week 0
3 Pax (Punchout, Gold Digger, and Coco) started early for an EC Lake Lap to start the day off right 9 Pax took on Week 0 of the Iron Pax…
08/24/2020 - Copper Beach - Farmer’s Choice
It was a nice day at the beach, then the farmer showed up… Warm-up: SSH IC x 25 Imperial Walkers IC x 15 Morrocan Night Club IC x 15 Blart…